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Slate River Farm

Planning a Summer Supper on the Grill

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By Himanee Gupta-Carlson

A great perk of summer is eating outdoors. My husband and I do this as often as we can manage. About 7 p.m., he gathers up wood and gets a fire going in our old charcoal goal. As the wood burns down to coals, I prep. Then, we cook and eat slowly, sipping wine and beer, watching the sun set and sky darken to dusk.

What goes on the grill? Where does it come from?

Most of what we eat comes from the Saratoga Farmers’ Market or our farm. What goes on the grill depends on what’s in season.

Grilled sirloin from Longlesson Farm, photo by Pattie Garrett

The centerpiece of most of our meals is meat, farm-raised and brought to an ambient temperature, maybe brushed with a bit of Dancing Ewe Farm’s olive oil, maybe sprinkled with black pepper or garlic, maybe topped with finely chopped rosemary or sage.

The “maybes” are truly that. Options. The meats our farmers bring to market come from animals that feast on the flavorful bounty of outdoor pastures, and rarely require much to enhance their flavor. We rotate between chicken, goat, pork, fish, lamb, and beef.

With meat as the main course, vegetables in all shapes, textures, and tastes enhance the overall meal.

I plan a supper’s vegetables around three basic cooking styles: roasted, sautéed, and right on the grill. Roasted is usually a starch – such as hakurei turnips, trimmed, wrapped in foil and cooked until fork-soft and slightly caramelized. For sautéed, try a bunch of seasonal greens such as tatsoi, tossed into a frying pan or wok with olive oil, lemon juice, and maybe chopped onion, green garlic, or chive. Stir fry the greens for 2-4 minutes until they have wilted. Right on the grill is anything that likes a slight singe. For instance, zucchini, cooked until tender with a blackened patten from the grill.

Grilled lamb chops from Elihu Farm, photo by Pattie Garrett

Summer supper possibilities on the grill are endless. Try your own combinations and stop by the market to share your results.

On Wednesdays, locally raised meat and poultry may be found at Ramble Creek Farm, Slate River Farms, and Squashville Farm. On Saturdays, Elihu Farm, Lewis Waite Farm, Longlesson Farm, M&A Farm, and Ramble Creek Farm. Fish and seafood may be found at Pura Vida Fisheries. And, cured meats not for grilling may be found at Dancing Ewe Farm.

How to Buy an Egg

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By Mary Pratt

When shopping for produce or meat in supermarkets, there’s often no information about the origin of those products or how they were raised. At Saratoga Farmers’ Market, customers can easily get the “where and how” from our farmers.

One exception in grocery stores is the overwhelming amount of information on egg cartons. Some information is based on USDA definitions; some is advertising. Farm locations are often on the back of the cartons.

Ramble Creek Farm, photo by Pattie Garrett

According to USDA, farms can raise egg-laying hens in various ways. If a carton states nothing, this probably means the hens are in “battery cages,” 67-76 square inches per hen, smaller than a standard sheet of paper.

Other housing methods are cage-free, free-range, and pastured. “Cage-free” hens live indoors, with no requirement for the amount of space for each hen. “Free-range” hens have access to the outdoors, but that area may be very small and covered with concrete.

Otrembiak Farm, photo by Pattie Garrett

Although USDA hasn’t defined “pasture-raised,” pasture for hens should contain young grass and plants in addition to standard feed. Hens will also catch earthworms and insects. Research done by Mother Earth News and Penn State University concludes that these eggs are higher in Vitamins A, E, and D, and Omega-3 fatty acids, and lower in saturated fat and cholesterol.

Cartons labeled pastured eggs in winter should come from states where grass grows year round such as Texas, California, Georgia, Arkansas. In the Northeast, there is no pasture once the snow falls, until spring comes.

“No Hormones” on cartons means nothing because the Federal government
doesn’t allow hens to receive hormones. “No Antibiotics” means farms add none to the hens’ feed or water.

For eggs to be labeled ‘local’, the 2008 Farm Bill requires flocks to be less than 400 miles from processing, or within the state where eggs are laid and processed. Those eggs may be shipped anywhere in the U.S. By contrast, eggs at our Market come from farms less than 30 miles away.

These are the farms that provide you with delicious, fresh, and truly local eggs: Elihu (Sat.), Gifford (Wed.), Kokinda (Sat.), Longlesson (Sat.), Moxie Ridge (Sat), Old World Farm (Wed./Sat.), Otrembiak (Wed./Sat.), Slate River (Wed.), Squashville (Wed.)

Elihu Farm, photo by Pattie Garrett

Popular Foods Fill Saratoga Farmers’ Market Stalls

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By Julia Howard

Every year, certain foods find a following nationally among chefs, food writers, and other aficionados. These items often are nutritious, delicious, and add diversity to the daily diet. One place to find such foods is the Saratoga Farmers’ Market. Here’s a quick rundown of the top trending foods available at the market now:

Good for the Gut
At the Wednesday and Saturday markets, look for Saratoga Apple. Their table offers not only their well-known apples but also such products as their own apple cider vinegar, made from fermented apple juice. Apple cider vinegar has been credited with reducing cholesterol and lowering blood sugar levels. Try it in salad dressings or marinades.

One regular purveyor of probiotics is Puckers Gourmet Pickles. Look for them and their jars of fermented vegetables on Saturdays. They offer pickles, kraut, and kimchi — all of which give the body a healthy dose of probiotics, which are live microorganisms that promote healthy digestion.

Junbucha, photo courtesy of Pattie Garrett

Junbucha, a creation of Saratoga Urban Farm may also be found at the market on Saturdays. Jun is made by fermenting tea and honey with a SCOBY (Symbiotic Colony of Bacteria and Yeast), creating a naturally effervescent and tangy drink that contains prebiotics, probiotics, and amino acids.

Ugly Produce
New seasonal fruits and vegetables appear at the farmers’ market each week. There is one distinct difference between locally grown produce at the farmers’ market and what is found on shelves at the grocery store. Locally grown produce is not perfect, and people are finally embracing misshapen and a-symmetrical as totally edible.

Different Sources of Protein
Squashville Farm is looking forward to bringing goat meat back to the Wednesday market in June. This meat, described as an “ethical meat” by some, is delicious in stews, burgers, or on the grill. Also, look for bone broths at the Wednesday market from Slate River and Ramble Creek farms. Bone broth is being hailed for it’s nutritional value and immune boosting properties.

Oyster mushrooms, photo by Pattie Garrett

Mushrooms
And, finally, mushrooms. Mariaville Mushroom Men and Ramble Creek Farm are offering a wide variety of mushrooms, including shitakes, oysters, lion’s mane, chestnuts and others. These bites of goodness are filled with potassium, niacin, selenium, vitamin B, and carry a flavor and texture that is unbeatable. Try them sauteed with olive oil or butter, roasted with root vegetables, or stirred into a pasta.

Wednesdays at the Saratoga Farmers’ Market

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By Himanee Gupta-Carlson

When the opening bell rings at 3 p.m. next Wednesday at High Rock Park, the Saratoga Farmers’ Market will begin its 41st season.

The Wednesday market runs May 1-October 30, from 3-6 p.m. Like the Saturday market, it offers a wide array of amazing foods fresh from our region’s local farms, along with locally made wines and spirits, art, and meals to go.

For many market regulars, the Wednesday market is the farmers’ market at its best. It offers an opportunity to browse at a leisurely pace, planning a few nights’ meals while listening to local music, and taking part in a series of all-ages activities.

Earn a $2 Bicycle Benefits coin each time you ride to the Farmers’ Market

“The intimate size of our midweek market creates a more relaxed pace,” says market activities coordinator Julia Howard. “It’s a little more spacious, airy. It’s a great way to meet up with friends.”

This year, the market is celebrating eight new vendors:
● Goode Farm, fresh and dried flowers and wreaths;
● Slate River Farm, herbs, meats, eggs, and seasonal ramps and fiddlehead ferns;
● High Peaks Distilling, spirits;
● Italian Market, pasta sauces;
● Alaturco Mediterranean Grill, gyros;
● Oliver’s Café, crepes and kettle corn;
● Left Field, snow cones; and
● Vedanta du Mas Designs, art.

As always, the Wednesday market will offer free music, children’s activities, its Power of Produce Club, and information booths. About 20 other vendors – ranging from small farmers to local artists and food entrepreneurs – will be returning to the market, as well.

Power of Produce Club at the Wednesday market

The Tisch Family Band will serenade market visitors on opening day. Throughout the season, the market will participate in the Bicycle Benefits program, and host tours. Market staff also are planning to organize monthly bus trips for Saratoga seniors.

As a shopper and a farmer, I look forward every year to the start of the Wednesday market. It evokes the historic roots of Saratoga’s producer-only market and the region’s agricultural heritage. I enjoy talking to vendors as I fill my bags with great foods for a few days before I return to the market Saturday to replenish.