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snacks

Apple Cinnamon Fruit Roll-Ups

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Photo by Pattie Garrett

Recipe by Rian Handler, featured on delish.com
Makes 4 – 6 servings
Prep time: 20 mins
Total time: approximately 4 hrs

Ingredients
*Ingredients currently available at the farmers’ market
● 4 c. assorted apples* (Granny Smith, Honeycrisp), peeled and chopped
● 1/3 c. water
● 2 tbsp. granulated sugar
● 1 tbsp. freshly squeezed lemon juice
● 1 tsp. cinnamon*

Directions
1. Preheat oven to 175°. Line a large, rimmed baking sheet with parchment and lightly grease with cooking spray.
2. In a medium saucepan, add apples, water, sugar, lemon juice, and cinnamon. Bring to a boil, then simmer until apples begin to break down and liquid is mostly evaporated for about 15 minutes.
3. Transfer to a food processor and blend until very smooth. Spread evenly onto the prepared baking sheet and bake until dried out and no longer sticky, about 3 to 4 hours.
4. Using scissors or a paring knife, cut leather into vertical strips and roll up.

Sensible Snacking On-The-Go

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By Madison Jackson & Julia Howard

We know how busy life can get. Whether packing school lunches or struggling to find time to eat during the workday, the Saratoga Farmers’ Market makes it easy for you to eat healthy, locally produced food even when you’re in a rush. Here are some of our favorite snacks at the farmers’ market this month.

Saratoga Crackers, photo by Madison Jackson

Fruit smoothies & Sweet Greek Yogurts
Argyle Cheese Farmer has probiotic-packed smoothies and mini sweet Greek yogurts in flavors you will love. Smoothies include vanilla chai, mocha, ginger pear, and others. Mini sweet Greek yogurts include chocolate raspberry, maple, blueberry, and others.

Apple chips
Saratoga Apple has some of our favorite fall treats and we think their apple chips make a great healthy and mess-free snack option.

Crackers with toppings
Saratoga Cracker Co. has prepackaged crackers in flavors like garlic parmesan, everything, rosemary olive, and many more. Pair with some artisan cheese from Moxie Ridge, R&G Cheesemakers, Nettle Meadow, and Argyle Cheese Farmer. Freddy’s Rockin Hummus makes a variety of dippable hummus with organic chickpeas. Saratoga Peanut Butter Co. has many flavors to spread on those crispy crackers.

Vital Eats, photo provided

Jerky & snack sticks
Muddy Trail Jerky Co. makes hand-crafted beef jerky and meaty snack sticks in 13 flavors like teriyaki beef, jalapeno lime beef, and more. Vital Eats offers their plant-based, probiotic, vegan Zen Jerky in hot ranch buffalo and BBQ.

Honey sticks & maple sugar candies
Ballston Lake Apiaries offers wildflower honey sticks that satisfy any sweet tooth. Slate Valley Farms has a variety of honey sticks in flavors like tangerine, wildflower, cinnamon, and raspberry. Slate Valley Farms also has maple candies that are a delicious melt-in-your-mouth treat.

Moon Cycle Seed Company, photo provided

Granola & Seed Squares
The Chocolate Spoon offers freshly baked and individually wrapped granola and cookies that make sweet grab-and-go treats. Moon Cycle Seed Company has seed squares that contain your daily dose of seed blends in a tasty on-the-go bar made with natural and organic ingredients. These bars are specifically prepared to help women rebalance their hormones.

Fresh fruit & vegetables
This list wouldn’t be complete without mentioning some of the fresh snackable fruits and vegetables at the farmers’ market. Snap off a stalk of crisp celery or snack on sweet carrots. Cauliflower florets and cherry tomatoes also make healthy and satisfying snacks. Apples, pears, and plums are still in season and can be easily tossed into lunch boxes or briefcases.

 

This week’s recipe: Apple Cinnamon Fruit Roll-Ups

Keeping the Lunchbox Fresh

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by Jodie Fitz

Saratoga Apple, photo by Pattie Garrett

All meals have their challenges whether it’s a pandemic or not; packing the lunchbox is no exception.

I have three children and I’d like to tell you I figured it all out after the first, but I did not. Each child came with their own sets of likes and dislikes. My youngest was, and is, my pickiest eater with a fickle palate that’s forever changing. She is NOT the traditional sandwich eater.

Carmella Making Apple Parfait, photo by Jodie Fitz

Whether you are homeschooling, fully virtual, or schooling in a hybrid fashion here are few lunchtime prep tips that are tried and true:
● Use the weekend to organize the plan.
● Separate shelf-stable snacks in containers or Ziploc® bags and put them in a basket so that the kids know they are for lunchbox packing only.
● Prepack refrigerated items into containers for several days at a time, label and keep those items in the fridge ready to grab.
● Include your children in the entire process.

The goal? Keeping you from spending more time than needed in the kitchen during the busy weekdays. Not only will these steps save you time, but they will also help to promote independence in the kiddos and hopefully feel-good vibes in your kitchen (wink).

Here are some easy prep ideas that include apples:

Toby making fruit dip, photo by Jodie Fitz

1. Cinnamon Apples: Simply wash, core, slice your apples. Place them in a Ziploc® style bag. Add a few shakes of cinnamon, seal the bag, and shake. This helps to avoid brown apples, enhances flavor and they keep in the fridge for several days.
2. Dip: Make yogurt dips to serve with the cinnamon apples and keep in mini containers. Try my Creamsicle Fruit Dip by folding 6 oz. low-fat vanilla yogurt with 6 oz. of Greek yogurt and the juice freshly squeezed from half of a navel orange.
3. Apple Pie Parfait: Layer vanilla yogurt, granola, and cooked apples that have been cooled. Simply wash, core, peel, and dice two apples. Cook them in a saucepan with 3 tablespoons of water, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon. These will keep for several days in the fridge.

*Apples, cinnamon, yogurt, and granola are all available at the farmers’ market.

Cheers to a successful school year.

Jodie Fitz is the creator of the Price Chopper/Market 32 Kids Cooking Club. You can learn more about her, her recipes, and her online classes by visiting JodieFitz.com. She is also the author of Fidget Grows a Pizza Garden.

This week’s recipe: Peanutty Apple Wraps

Healthy Back to School Snacks

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By Barb Biagioli

It’s that time of year again: Back to School. This typically means back to messy mudrooms, crazy schedules, pick-ups, drop-offs, empty refrigerators and unorganized pantries, and most scary of all, “hangry” kids running amok in the afternoon hours, impatiently awaiting a snack.

If you’re back to school this season, having snacks ready to go is key to preventing meltdowns and madness. With a little bit of preparation, you can make a week’s worth of snacks ahead of time – ones to take to work, pack in kid’s lunches, keep in the fridge for after school snacks, or take on the road. I’m often asked what snacks are best for kids, what’s easy and best for on-the-go, or can be made ahead of time, so I’ll share a few of my tips with you.

Photo courtesy of Pattie Garrett

1. Avoid snacks that come in a box, bag or wrapper, and use your local farmer’s market to inspire healthy snacks for yourself and your kids! Keep it simple, nutritious, and colorful and snacking will be tasty and fun.

2. Cut, chop, and prep easy staple snacks – like veggies for dipping – in containers in advance of the school week.

Photo courtesy of Pattie Garrett

3. Dig out old baby food containers – you know, the ones you used for freezing pureed baby food. They’re ideal individual snack trays for your children. You can make sweet or savory trays using farmer’s market produce – try cherry tomatoes, zucchini, and carrots with hummus in the center for dipping. Or slice apple, pear, and place roasted sweet potatoes into the tray paired with nut butter.

4. Make healthy green muffins for the week, double the batch and place them in your freezer for later in the month.

Photo courtesy of Pattie Garrett

5. Throw together a hummus quesadilla with whatever suitable produce you have left in the house. Otherwise known as the “everything but the kitchen sink” hummus quesadilla. I’ll show you how.

Seasonally, we are edging out of summer produce but still relishing in tomatoes, peppers, and dark leafy greens, as we’re also sharing in the wonders of the autumn harvest! The best of both worlds colliding to yield a farmer’s market bounty that is overflowing from bins and baskets – the perfect inspiration for our “anything goes” quesadillas. There are a few fun ways to put together a hummus quesadilla, but certainly no wrong way as long as you have some veggies on hand, hummus and tortilla wraps.

Baked Apples

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Adapted from recipes shared by Christine Gaud of Saratoga Apple and ‘bakes apples’ on Foodnetwork.com

Makes 4 servings

Prep and cook time: 1 hour, 20 minutes

Ingredients

  • 4 large baking apples*, such as Honeycrisp
  • 4 tablespoons (1/2 stick) butter, softened
  • 3/4 teaspoon cinnamon
  • 1/4 cup chopped pecans or walnuts

Directions

  1. Preheat the oven to 375 degrees F.
  2. Wash and core apples, leaving enough of the core at the base of the apple to contain the filling.
  3. Combine the butter, cinnamon, and chopped nuts in a small bowl. Roll log shapes of the mixture and press enough into each apple to fill the core.
  4. Fill a 2-quart baking dish with about 3/4 cup water, or enough to cover the bottom. Place the apples upright in the dish. Bake until the apples are soft and the filling is browned, 1 hour.

Farmers’ Market Cheese Plate

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Cheese plate by My Saratoga Kitchen Table, photo courtesy of Pattie Garrett

A cheese plate is a perfect approach to entertaining and snacking. Simply assemble a variety of textures and flavors to showcase local food available at the Saratoga Farmers’ Market.

 

 

 

 

 

Ingredients

  • Kunik by Nettle Meadow
  • Fig & Honey Fromage Frais by Nettle Meadow
  • Honeycomb from Ballston Lake Apiaries
  • Pecorina al Tartufo by Dancing Ewe
  • Glory (yogurt cheese) by Argyle Cheese Farmer
  • Wild Frost Grape Jelly by Anna Mae’s Jams & Jellies
  • Baguette from Mrs. London’s
  • Semolina bread from Murray Hollow Bakehouse
  • Rosemary & Olive crackers by Saratoga Cracker Co.
  • Plums from Saratoga Apple
  • Giardiniera by Puckers Pickles
  • Ginger Cayenne Cookies from The Chocolate Spoon.
  • Scarborough Fair Hummus by Freddy’s Rockin’ Hummus

Selecting the cheese and accompaniments

  1. Introduce a combination local cheeses from these basic categories: aged, firm, soft, blue.
  2. Offer a selection of slices of bread, including crusty and soft.
  3. Jarred condiments offer complimentary flavors. Try jams, jellies, fermented vegetables, and hummus.
  4. Seasonal fruits balance the cheeses.