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snacks

Super Bowl Snacking

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By Madison Jackson

With Super Bowl Sunday quickly approaching, the football fans might be thinking about the game, but we’re all looking forward to the Super Bowl snacks! The array of creamy dips, bite-sized snacks, and decadent desserts are certainly something to anticipate, even for those who aren’t big sports fans. Appetizers and finger food are the traditional spread for most, making for easy snacking between plays or the much-anticipated commercials. The farmers’ market has options to meet all your snacking needs for next Sunday. Get your shopping done at the Saturday market to incorporate fresh, locally made ingredients into your Sunday spread.

Whether you are cooking for a crowd or keeping it lowkey this year, we put together a few recipes that are sure to impress, using fresh ingredients from the market. And for the hardcore football fans looking forward to more traditional snacks, you can, of course, pick up plenty of wings or spinach and cheese for artichoke dip at the market too!

Fried Pickles

Fried Pickles, photo by Madison Jackson

Kick off the game with some savory and sweet fried pickles. Mix 1 cup flour with 1 tbsp garlic powder, 1 tbsp Cajun spice, and ½ tbsp cayenne pepper. Preheat an air fryer to 400. Grab 2 cups of your favorite flavor of pickles from Puckers Gourmet (we’re using the Dilly Sweet pickles, but you can substitute whatever you like) and coat with the flour mixture. Place in a single layer in the fryer and spray with olive oil. Cook for 10 minutes, then flip and cook for 5 more minutes. Serve warm with your favorite dipping sauce.

Buffalo Goat Cheese Balls

Buffalo Goat Cheese Balls, photo by Madison Jackson

If you’re craving something cheesy and a little unique, make some fried buffalo goat cheese balls. Add ⅓ cup of flour and a pinch of pepper to a medium bowl. Add one large beaten egg and 2 tablespoons of water to a separate shallow bowl. Add 1 ½ cups of panko breadcrumbs to another medium-sized bowl. Then your favorite flavor of goat cheese from Nettle Meadow or R&G Cheesemakers and roll it into 20-24 balls. Roll each ball in the flour, then dip in the egg mixture, and then cover in the panko mixture. Place the balls on a baking sheet and freeze for 20 minutes or until firm. Then heat 1-2 cups of oil in a large skillet over medium-high heat and fry the goat cheese balls in batches for 1-2 minutes until crispy brown. Remove and drain on a paper towel-lined surface. Serve hot with spicy buffalo dip from Argyle Cheese Farmer!

Apple Nachos

Apple Nachos, photo by Madison Jackson

For dessert, try making apple nachos, which are easy to customize to your taste and perfect if you’re looking for something a little lighter after all the afternoon snacking. Just cut Fuji apples (or apple of choice) from Saratoga Apple into thin slices and arrange on a plate. Then drizzle about ¼ cup of melted peanut butter (we’re using Plain Jane creamy from Saratoga Peanut Butter Company) and ¼ cup of melted semi-sweet chocolate over the apples. Top with a handful of chocolate chips or some granola to serve.

Fried pickles recipe by Adventures of a Nurse
Buffalo Goat Cheese Balls recipe by Half Baked Harvest
Apple Nachos recipe by Trial and Eater

Pumpkins from fall decor also make delectable food

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By Julia Howard

Otrembiak Farm, photo by Pattie Garrett, 2018

In the fall, pumpkins adorn everything from front steps to tabletop centerpieces. Unfortunately, while an uncarved pumpkin can remain edible 8-12 weeks after being picked, many decorative pumpkins end up in the trash, but it doesn’t have to be that way. There are many great uses for whole pumpkins in the kitchen.

Pumpkins are versatile to cook and bake with and offer a world of culinary exploration. They are eaten year-round in different cultures across the globe. In America, pumpkin is famously used in pumpkin pie. But a quick Google search will reveal a variety of recipes worthy of exploration: soups and stews, dips, pancakes, gnocchi, dessert bars, pasta dishes, bread, muffins, cakes, ice cream, smoothies, pepitas (toasted pumpkin seeds), and many more.

Squashville Farm, photo by Pattie Garrett

When cooking and baking with pumpkin, many recipes call for pumpkin puree. Before you add canned pumpkin puree to your grocery list, try making your own. It’s easy and requires little effort with a big return. Roasting 1-2 small pumpkins can yield 5-6 cups of puree.

Also, wonderful on their own – are pumpkin seeds. Simply scrape out seeds, rinse and remove major chunks of flesh, boil for 10 minutes in salted water, drain, and coat with olive oil and seasonings. Bake for 10 minutes at 400 degrees. Pumpkin seeds are a fun and healthy snack.

If you don’t have leftover pumpkins you can buy them directly from farmers at the farmers’ market, ask them which pumpkin works best for your needs.

This week’s recipes: Easy Pumpkin Puree & Pumpkin Muffins with Honey Butter

Apple Cinnamon Fruit Roll-Ups

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Photo by Pattie Garrett

Recipe by Rian Handler, featured on delish.com
Makes 4 – 6 servings
Prep time: 20 mins
Total time: approximately 4 hrs

Ingredients
*Ingredients currently available at the farmers’ market
● 4 c. assorted apples* (Granny Smith, Honeycrisp), peeled and chopped
● 1/3 c. water
● 2 tbsp. granulated sugar
● 1 tbsp. freshly squeezed lemon juice
● 1 tsp. cinnamon*

Directions
1. Preheat oven to 175°. Line a large, rimmed baking sheet with parchment and lightly grease with cooking spray.
2. In a medium saucepan, add apples, water, sugar, lemon juice, and cinnamon. Bring to a boil, then simmer until apples begin to break down and liquid is mostly evaporated for about 15 minutes.
3. Transfer to a food processor and blend until very smooth. Spread evenly onto the prepared baking sheet and bake until dried out and no longer sticky, about 3 to 4 hours.
4. Using scissors or a paring knife, cut leather into vertical strips and roll up.

Sensible Snacking On-The-Go

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By Madison Jackson & Julia Howard

We know how busy life can get. Whether packing school lunches or struggling to find time to eat during the workday, the Saratoga Farmers’ Market makes it easy for you to eat healthy, locally produced food even when you’re in a rush. Here are some of our favorite snacks at the farmers’ market this month.

Saratoga Crackers, photo by Madison Jackson

Fruit smoothies & Sweet Greek Yogurts
Argyle Cheese Farmer has probiotic-packed smoothies and mini sweet Greek yogurts in flavors you will love. Smoothies include vanilla chai, mocha, ginger pear, and others. Mini sweet Greek yogurts include chocolate raspberry, maple, blueberry, and others.

Apple chips
Saratoga Apple has some of our favorite fall treats and we think their apple chips make a great healthy and mess-free snack option.

Crackers with toppings
Saratoga Cracker Co. has prepackaged crackers in flavors like garlic parmesan, everything, rosemary olive, and many more. Pair with some artisan cheese from Moxie Ridge, R&G Cheesemakers, Nettle Meadow, and Argyle Cheese Farmer. Freddy’s Rockin Hummus makes a variety of dippable hummus with organic chickpeas. Saratoga Peanut Butter Co. has many flavors to spread on those crispy crackers.

Vital Eats, photo provided

Jerky & snack sticks
Muddy Trail Jerky Co. makes hand-crafted beef jerky and meaty snack sticks in 13 flavors like teriyaki beef, jalapeno lime beef, and more. Vital Eats offers their plant-based, probiotic, vegan Zen Jerky in hot ranch buffalo and BBQ.

Honey sticks & maple sugar candies
Ballston Lake Apiaries offers wildflower honey sticks that satisfy any sweet tooth. Slate Valley Farms has a variety of honey sticks in flavors like tangerine, wildflower, cinnamon, and raspberry. Slate Valley Farms also has maple candies that are a delicious melt-in-your-mouth treat.

Moon Cycle Seed Company, photo provided

Granola & Seed Squares
The Chocolate Spoon offers freshly baked and individually wrapped granola and cookies that make sweet grab-and-go treats. Moon Cycle Seed Company has seed squares that contain your daily dose of seed blends in a tasty on-the-go bar made with natural and organic ingredients. These bars are specifically prepared to help women rebalance their hormones.

Fresh fruit & vegetables
This list wouldn’t be complete without mentioning some of the fresh snackable fruits and vegetables at the farmers’ market. Snap off a stalk of crisp celery or snack on sweet carrots. Cauliflower florets and cherry tomatoes also make healthy and satisfying snacks. Apples, pears, and plums are still in season and can be easily tossed into lunch boxes or briefcases.

 

This week’s recipe: Apple Cinnamon Fruit Roll-Ups

Keeping the Lunchbox Fresh

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by Jodie Fitz

Saratoga Apple, photo by Pattie Garrett

All meals have their challenges whether it’s a pandemic or not; packing the lunchbox is no exception.

I have three children and I’d like to tell you I figured it all out after the first, but I did not. Each child came with their own sets of likes and dislikes. My youngest was, and is, my pickiest eater with a fickle palate that’s forever changing. She is NOT the traditional sandwich eater.

Carmella Making Apple Parfait, photo by Jodie Fitz

Whether you are homeschooling, fully virtual, or schooling in a hybrid fashion here are few lunchtime prep tips that are tried and true:
● Use the weekend to organize the plan.
● Separate shelf-stable snacks in containers or Ziploc® bags and put them in a basket so that the kids know they are for lunchbox packing only.
● Prepack refrigerated items into containers for several days at a time, label and keep those items in the fridge ready to grab.
● Include your children in the entire process.

The goal? Keeping you from spending more time than needed in the kitchen during the busy weekdays. Not only will these steps save you time, but they will also help to promote independence in the kiddos and hopefully feel-good vibes in your kitchen (wink).

Here are some easy prep ideas that include apples:

Toby making fruit dip, photo by Jodie Fitz

1. Cinnamon Apples: Simply wash, core, slice your apples. Place them in a Ziploc® style bag. Add a few shakes of cinnamon, seal the bag, and shake. This helps to avoid brown apples, enhances flavor and they keep in the fridge for several days.
2. Dip: Make yogurt dips to serve with the cinnamon apples and keep in mini containers. Try my Creamsicle Fruit Dip by folding 6 oz. low-fat vanilla yogurt with 6 oz. of Greek yogurt and the juice freshly squeezed from half of a navel orange.
3. Apple Pie Parfait: Layer vanilla yogurt, granola, and cooked apples that have been cooled. Simply wash, core, peel, and dice two apples. Cook them in a saucepan with 3 tablespoons of water, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon. These will keep for several days in the fridge.

*Apples, cinnamon, yogurt, and granola are all available at the farmers’ market.

Cheers to a successful school year.

Jodie Fitz is the creator of the Price Chopper/Market 32 Kids Cooking Club. You can learn more about her, her recipes, and her online classes by visiting JodieFitz.com. She is also the author of Fidget Grows a Pizza Garden.

This week’s recipe: Peanutty Apple Wraps

Healthy Back to School Snacks

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By Barb Biagioli

It’s that time of year again: Back to School. This typically means back to messy mudrooms, crazy schedules, pick-ups, drop-offs, empty refrigerators and unorganized pantries, and most scary of all, “hangry” kids running amok in the afternoon hours, impatiently awaiting a snack.

If you’re back to school this season, having snacks ready to go is key to preventing meltdowns and madness. With a little bit of preparation, you can make a week’s worth of snacks ahead of time – ones to take to work, pack in kid’s lunches, keep in the fridge for after school snacks, or take on the road. I’m often asked what snacks are best for kids, what’s easy and best for on-the-go, or can be made ahead of time, so I’ll share a few of my tips with you.

Photo courtesy of Pattie Garrett

1. Avoid snacks that come in a box, bag or wrapper, and use your local farmer’s market to inspire healthy snacks for yourself and your kids! Keep it simple, nutritious, and colorful and snacking will be tasty and fun.

2. Cut, chop, and prep easy staple snacks – like veggies for dipping – in containers in advance of the school week.

Photo courtesy of Pattie Garrett

3. Dig out old baby food containers – you know, the ones you used for freezing pureed baby food. They’re ideal individual snack trays for your children. You can make sweet or savory trays using farmer’s market produce – try cherry tomatoes, zucchini, and carrots with hummus in the center for dipping. Or slice apple, pear, and place roasted sweet potatoes into the tray paired with nut butter.

4. Make healthy green muffins for the week, double the batch and place them in your freezer for later in the month.

Photo courtesy of Pattie Garrett

5. Throw together a hummus quesadilla with whatever suitable produce you have left in the house. Otherwise known as the “everything but the kitchen sink” hummus quesadilla. I’ll show you how.

Seasonally, we are edging out of summer produce but still relishing in tomatoes, peppers, and dark leafy greens, as we’re also sharing in the wonders of the autumn harvest! The best of both worlds colliding to yield a farmer’s market bounty that is overflowing from bins and baskets – the perfect inspiration for our “anything goes” quesadillas. There are a few fun ways to put together a hummus quesadilla, but certainly no wrong way as long as you have some veggies on hand, hummus and tortilla wraps.