Saratoga Farmers' Market

spring

Colcannon

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Recipe shared by Diane Whitten, Cornell Cooperative Extension

Colcannon is a traditional Irish side dish that is versatile and delicious. In Irish history, Colcannon was traditionally made on the first day of spring using cabbage. It was also made at Halloween using kale instead of cabbage.

Servings: 8
Serving size: 1/8 of recipe

Ingredients
*Ingredients currently available at the farmers’ market
3 pounds russet potatoes*
1 Tbsp olive oil
1 small onion, diced*
2 cloves garlic, minced*
3 cups shredded cabbage (or kale)*
Salt and pepper to taste
¼ cup butter, divided*
1/3 cup low fat milk*

Instructions
1. Peel and dice potatoes. Place in a large pot and cover with water by one inch. Bring to a boil, covered, over high heat.
2. Remove cover, reduce heat to medium and allow potatoes to cook for 12-15 minutes, until tender when pierced by fork.
3. Meanwhile, heat olive oil in a large skillet. Add onion and garlic. Cook, stirring occasionally, until onion is softened, about 3 minutes.
4. Add cabbage, season with salt and pepper and cook until soft, about 5 minutes.
5. Drain potatoes and return to pot. Season with salt and pepper. Add two tablespoons of the butter and milk. Mash.
6. Fold in the cabbage mixture. Top with remaining butter.

Nutrition information: 199 calories per serving; 7.8 grams fat, 4.0 grams saturated fat, 16 mg cholesterol, 61 mg sodium, 29.8 grams carbohydrate, 4.9 grams fiber, 3.7 grams sugar, 3.7 grams protein

Sweets, Meats, and Other Easter Treats at Saratoga Farmers’ Market

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By Emily Meagher

Easter evokes images of eggs hunts and other community events. We invite you to make next Saturday at the Saratoga Farmers’ Market a part of these events. On Saturday, April 20, arrive early and fill your shopping bags and baskets with our fresh, locally grown, raised and produced foods.

Kokinda Farm Eggs, photo courtesy of Pattie Garrett

Near the market entrance, look for the eggs. Not the edible ones – those come next – but rather the reusable gift containers, available while supplies last. Inside each will be a coupon offering a discount from one of the market vendors.

 

Now, for real eggs. Elihu, Kokinda, and Squashville farms are offering them in abundance. Check out their hues and try them for their fresh, farm-raised flavor. Keep an eye out, too, for rich duck and giant goose eggs.

Saratoga Chocolate Co. Easter Basket, photo courtesy of Saratoga Chocolate Co.

This weekend, the market also will be featuring chocolate eggs. Further in the market are such treats filled with maple cream and maple marshmallow at Slate Valley Farms. Other sweet treats include homemade marshmallows from The Chocolate Spoon, chocolates formed into nest and bunny shapes from the Saratoga Chocolate Co., hot cross buns from Mrs. London’s, and cheesecakes in a range of sizes and flavors from Grandma Apple’s Cheesecakes.

That’s dessert. Now, let’s look for vegetables and main course meats.

Many vendors are offering Easter specials on their farm-raised meats: At Lewis Waite Farm, fresh and smoked ham roasts and steaks are five percent off. Longlesson Farm is offering 10 pounds of ground beef for $60 (instead of $80), and Mariaville Mushroom Men is taking 20 percent off its pork. If poultry is your preference, try Ramble Creek Farm’s turkey or Squashville’s chicken.

And there are the early spring vegetables to consider: Pea shoots from Saratoga Urban and Pleasant Valley farms, along with Pleasant Valley’s super-sweet spring parsnips. Storage vegetables remain abundant at Gomez Veggie Ville and Pleasant Valley, and mushrooms at Mariaville and Ramble Creek.

Looking for libations? Try Saratoga Apple’s farm-brewed hard and sweet ciders, spirits from Yankee Distillery, cyser from Ballston Lake Apiaries, Battenkill Valley Creamery milk and Something’s Brewing’s home-roasted coffees.

And, there’s more: apples, pickles, cheeses, and cured meats.

 

Saratoga Farmers Experience Joy of Animal Births

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By Himanee Gupta-Carlson

Our goat Tory went into labor Sunday afternoon. My husband Jim Gupta-Carlson, who had been keeping watch overnight, was ready with his “kidding kit”: sterile gloves and lubricant; towels to help dry the kids; iodine for cleaning; and molasses in warm water as a treat for the new mother.

Goats most often give birth to twins. The kids usually arrive one a time. Tory’s nearly tumbled out together. Jim donned gloves, applied lubricant, and helped Tory deliver her kids, one by one.

Kids at Squashville Farm, photo courtesy of Squashville Farm

Within an hour, the kids were standing and suckling at Tory’s udders. Spring is the season of babies for Saratoga Farmers’ Market vendors who raise animals. At Nettle Meadow, Moxie Ridge, Lewis Waite, Mariaville Mushroom Men, Squashville, and other farms, chicks, ducklings, and goslings are chirping; lambs and kids are prancing about; and soon piglets and calves will appear in woods and pastures.

In ideal circumstances, the animals birth on their own. But when complications arise farmers help.

At Elihu Farm, 70 ewes are giving birth this spring. One ewe had been in labor for a long time, so Bob and Mary Pratt intervened. Bob held the animal’s head, and Mary found that one lamb was in a breech position. She straightened the legs and pulled it out. A second one followed. Thanks to the intervention both lambs and their mother are doing fine.

At Longlesson Farm, Christophe Robert is looking forward to 35-40 calves in late June. The cows give birth outdoors, and by the end of the day, the calves are running around their mothers, sniffing curiously, shaking their limbs.

“I never tire of watching them,” Robert says. “All that energy.”

Orphaned calf at Longlesson Farm, photo courtesy of Longlesson Farm

Once, he found a calf that had lost its mother lying alone. He carried it indoors to warm it up, and his family fed it with a bottle until it could survive on its own.

At Ramble Creek Farm, Ann and Josh Carnes are preparing for piglets. Last year, Ann recalls, the sows created shelters in bushes as their deliveries drew near. Josh camped out with them in the woods, prepared to help if necessary. But the sows birthed on their own.

 

The Magic of Maple: New Spins on an Old Favorite

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by Kristin Cleveland

 

Sap lines at Slate Valley Farms

As light returns to our region and cold nights alternate with warm days, sap runs in the trees and maple sugaring season begins. On Saturday, March 16th, the Saratoga Farmers’ Market celebrates this sweet time of year with Maple Day! Vendors throughout the market will offer maple-inspired samples and recipes, and Gina Willis, manager of the maple production at her family’s Slate Valley Farms, will introduce a new spin on this traditional treat: maple syrup infusions.

Willis grew up learning about making maple, honey, and other farm products with her parents Pat and Susan Imbimbo. She earned a degree in Agricultural Business and Horticulture at SUNY Cobleskill and then returned to help run the family farm.

Sugar House at Slate Valley Farms

This decision makes Willis unusual in the maple industry, as most maple operations are run by men. Willis is excited to take up the family tradition and also innovate. Last summer she attended classes at the Maple Producers Convention to learn about naturally infusing a variety of flavors into maple syrup. She has since tested over 30 infusions in her commercial kitchen, and on Saturday she’ll bring samples of four (vanilla bean, blueberry, Ceylon cinnamon, and coffee bean) plus a bourbon barrel aged maple syrup. In addition, she’ll offer samples of all of the grades of syrup made at Slate Valley Farms during the 2019 harvest.

Willis is also continuing a project, started by her grandmother, of sharing a wide variety of maple recipes, from sweet to savory, salty to spicy. Instead of a traditional cookbook, Willis is developing a cooking video web series. She’ll provide a sneak preview at the market, giving out recipes like Maple Apple Sheet Cake and Savory Maple Rice and Beans, which she loves because it combines “northeast sweet flavor with southwest zest!”

Willis is thrilled to devote her life to both the beloved traditions and new possibilities of maple. She enjoys having a connection to her family’s woodlands and managing them year-round to ensure a great maple season. She explains, “Being able to have an occupation that allows me to be in tune with nature is a wonderful perk.”

Also at Saturday’s market will be an opportunity to try an old New England sugaring tradition, sweet maple syrup drizzled over a sour dill pickle, plus some local vendor creations like maple-vanilla Italian cream sodas, real maple lattes, and maple cheesecakes.

Rhubarb offers a tart, yet juicy taste of early summer

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By Himanee Gupta-Carlson, photos by Pattie Garrett

 

Rhubarb plant at Otrembiak Farm’s stand, photo courtesy of Pattie Garrett

As a child, Pattie Garrett did what so many youngsters do to this day. She marked the spots in her neighborhood where rhubarb grew. She’d zoom in, break off a stalk and eat it raw. Neighbors didn’t mind because when rhubarb was in season it grew quite fast. In the child’s mouth, the reddish outer stem blended with the green interior to create a sweet-tart treat, reminiscent of an apple, celery, strawberry, or something in between.

These days, Garrett finds her rhubarb on Wednesdays and Saturday at the Saratoga Farmers’ Market, where it is in full season now. It’s also available for purchase as a starter plant from the Otrembiak Farm.

Rhubarb is a perennial, which means it requires a year for its roots to get established, and three years for the plant to flourish. Farmers harvest from May through July.

One joy of a perennial patch is the story of its growth. As Paul Arnold of Pleasant Valley Farm recounts, “We had rhubarb from 1989 to 2016. We originally planted our plants in a large dose of composted sheep manure. Nutrients were good and they did well.”

The plants grow wider over time, and the stems get thinner. As a result, farmers generally dig up the roots every three or four years and split them, into eight-inch squares.

“We would split them into four equal pieces, leaving one in the ground and either expanding the patch or selling off the extra three pieces,” Arnold says. “We split them with a spade while they were dormant in the early spring. The root is one big mass so there is no guesswork.”

By 2016, Pleasant Valley’s patch held 72 plants. But the plants were becoming less productive and were in the way of a washing station expansion. So, Arnold notes, “we eliminated it, and this spring we purchased new plants.”

My own love for rhubarb, unlike Garrett’s, developed later in life when my husband and I inherited a patch that had been started in the 1990s in our backyard. It continues to produce and as we started farming, we began the second patch.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.

Chilled Asparagus Soup

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Chilled Asparagus Soup

Recipe shared by Diane Whitten at Cornell Cooperative Extension

Makes 6 servings.

Nutrition per serving: 60 calories, 2.5 g fat, 0g sat fat, 8g carbs, 3g protein, 80 mg sodium.

Ingredients

*Ingredients currently available at the farmers’ market

  • 1 pound fresh asparagus*
  • 1 tablespoon olive oil
  • 1 cup sliced scallions*
  • 3 tablespoons flour
  • 3 cups vegetable stock
  • 1/4 cup plain yogurt*
  • 2 tablespoons lemon juice
  • 1 teaspoon chopped fresh tarragon
  • 1/4 teaspoon white pepper

Instructions

Cut the tops off the asparagus spears and blanch the tips in boiling water for 5 minutes. Drain, cool and cut tips into 1/2 inch pieces, set aside. Snap the lower ends of the asparagus off, if they are brown or woody. Chop the stalks into 1/2 inch pieces. Heat the olive oil in a saucepan on low, add scallions and cook for 2 minutes. Add the asparagus stalks (not the tips), cover and cook 5 minutes longer until the stalks are tender. Sprinkle the flour over the asparagus and cook for another 2 minutes, stirring occasionally. Add the vegetable stock, bring to a boil, stirring frequently. Lower the heat to low and simmer for 30 minutes. Puree the soup in a food processor. Combine the yogurt and lemon juice, stir 1/4 cup soup into the mixture until smooth, then add to soup. Stir in the asparagus tips, tarragon, and white pepper. Chill well.

 

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market. The Saratoga Farmers’ Market on High Rock Avenue is open on Wednesdays from 3-6 pm and Saturdays from 9-1 pm. For information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.