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stir fry

Summer Vegetable Stir Fry

July 20, 2021 By marketeditor

iStock

Adapted from the recipe by Alyssa Rivers
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 6

Ingredients
*Ingredients currently available at the farmers’ market
● 1 tablespoon olive oil*
● 1 red bell pepper*, sliced
● 1 yellow bell pepper*, sliced
● 1 cup sugar snap peas*
● 1 cup carrots*, sliced
● 1 cup mushrooms*, sliced
● 1 cup zucchini* or yellow summer squash*, sliced
● 2 cups broccoli*
● 2 cups bok choy*
● ¼ cup soy sauce
● 3 garlic cloves*, minced
● 3 Tablespoons brown sugar
● 1 teaspoon sesame oil
● 1/2 cup chicken or vegetable broth
● 1 tablespoon cornstarch

Optional: chopped green onions* and sesame seeds for garnish

Instructions
1. In a wok or large skillet, add 1 Tablespoon olive oil over medium-high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, and bok choy. Sauté 2-3 minutes until veggies are almost tender.
2. In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken or vegetable broth, and cornstarch.
3. Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired.

Notes:
● Customize your stir fry by adding in protein. Chicken, pork, shrimp, and beef are all available at the farmers’ market.
● Make your stir fry with seasonal vegetables: asparagus, bean sprouts, cauliflower, tomatoes, and corn all make delicious additions.
● Spice it up by adding crushed red pepper flakes or sriracha.
● Serve over brown or white rice, noodles, ramen, lo mein, zoodles, or wilted greens.

Filed Under: Uncategorized Tagged With: Asian food, bell pepper, bok choy, Broccoli, Carrots, garlic, green onions, main dish, mushrooms, olive oil, snap peas, stir fry, Summer, summer squash, vegetables, Zucchini

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We have plenty of heirloom tomatoes, green beans, We have plenty of heirloom tomatoes, green beans, and sweet corn at this week’s market! Perfect for a summer salad, or roasted with zucchini for a fresh pasta dish. 🍅🌽🥬

Flowers are in abundance here too, and make the perfect gift for anyone 💐🌼🌻

Stop by and grab a breakfast sandwich, coffee, scone, and hash brown while strolling in this gorgeous weather! We’ll be here from 9-1 🍃⛅️
Connecting our community with locally produced foo Connecting our community with locally produced food is a priority of the Saratoga Farmers’ Market. While this connection supports the local economy, it also ensures that people of all economic levels have access to fresh, locally-sourced food. With this purpose, the Saratoga Farmers’ Market has partnered with the federal government’s Supplemental Nutrition Assistance Program (SNAP), CDPHP, Comfort Food Community, the FreshConnect program, and the Farmers’ Market Nutrition Program for WIC participants and Seniors (FMNP). Check out this week's article to learn more at: https://www.saratogafarmersmarket.org/category/featured-article/

Photo: Summer melons from Gomez Veggie Ville

#saratogasprings #freshconnect #healthyliving #communityfirst #saratogafarmersmarket #agriculture #nonprofitorganization #farmtotable
Join us this Wednesday, 8/9, for a musical scaveng Join us this Wednesday, 8/9, for a musical scavenger hunt and farmers’ market song! Hosted by Caffe Lena, we’ll have plenty of fun activities for our awesome POP Club members 🤩🎶

Be sure to get a stamp on your POP Passport and a $2 POP coin!

We hope to see you tomorrow, rain or shine 🌤
Meet our newest Clifton Park farmer, Suzanne Fishe Meet our newest Clifton Park farmer, Suzanne Fisher! Our Clifton Park market runs every Monday, 2-5pm, at the Shenendehowa Methodist Church parking lot 971, Route 146 🌾🌽🍅 Today we will be joined by the Saratoga Office for the Aging! They will be passing out FMNP coupons for people that are 60+ and on a limited income. Hope to see you there!

#cliftonpark #farmersmarket #upstateny #agriculture #farmtotable #dinnerideas #shopsmall

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    • History
  • Programs
    • SNAP/EBT & FMNP
    • POP Club for Kids
    • Summer Internships
    • Compost Collection
  • Get Involved
  • News
    • Featured Article
    • Seasonal Recipes
    • Weekly Newsletter
  • FAQ
  • Contact us
    • Message us!