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succulents

Perfect Plant Farm: A holistic take on farm to table food

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By Julia Howard

 

It’s 4:00 pm on a February evening in Latham, and the temperature is falling. Mahbub Rahman, his wife Irin Naher, and their three children, Masrur, Haniam, and Surah, hurry to cover flowers growing in their hoop house. They carefully lay tarps over ranunculus, snapdragons, tulips, and other flower varieties. They will bring these flowers to farmers’ markets beginning in May.

The family works together to support their farm and holistic wellness business, Perfect Plant Farm, a NY State Grown and Certified farm. The farm participates in Agricultural Environmental Management and is free of chemicals and pesticides. 

Perfect Plant Farm, photo provided

Their products include microgreens, seasonal flowers, potted succulents, and ready-to-eat foods like microgreen smoothies, salads, soups, and rice dishes.

“Our goal is to make and grow real food for good health because everyone should have the right to be healthy,” explained Rahman.

Microgreens are a crucial part of what is produced at Perfect Plant Farm as they contain 4-40% more nutrients than mature vegetables and herbs typically consumed. The tiny greens are packed with vitamins, minerals, and antioxidants. Vibrant flats of microgreens are available from the farm at weekend farmers’ markets in Saratoga.

Irin Wellness, photo by Graciela Colston

“It is very important to understand what foods support our health needs because we are all different,” said Rahman. “What makes your body happy is different from mine.”

The family also promotes their holistic business, Irin Wellness. Naher, a licensed holistic health professional, offers personal nutrition consultation. “The goal is to help people to make the right food choices,” explained Rahman.

Perfect Plant Farm supports the understanding that food should be delicious and healing. They bring lentil soup with vegetables, herbs, and lemon, chicken and rice take-home meals, spring rolls, rice pudding, vegetarian pakora (fritters), and more.

“We really enjoy offering our food at farmers’ markets,” said Rahman. “It’s where real people come to shop, the food is the best, and it helps the community,” he added.

You can also find Perfect Plant Farm at the Spa City and Colonie Farmers’ Market. This summer, they will also attend the Clifton Park Farmers’ Market. Their products are available for pick-up in Latham by preordering by email at perfectplantfarm@gmail.com and by phone at (646)591-6046. Ask about their CSA shares to save on prepared food, flowers, and microgreens.

The Saratoga Farmers’ Market is open on Saturdays from 9:30 a.m.-1:30 p.m. in the Wilton Mall Food Court. Find us online at www.saratogafarmersmarket.org, where you can sign up for our weekly newsletter, and follow us on Facebook and Instagram @SaratogaFarmersMarket.

 

Spring Festival Highlights Local Food Systems

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By Himanee Gupta-Carlson

 

The Saratoga Farmers’ Market hosts its third annual Spring Festival tomorrow. Between 9 a.m. and 1 p.m., the festival will feature hourly workshops and family-friendly activities aimed at helping both market regulars and newcomers gain a stronger understanding of how the local food system operates.

All of the workshops are free, open to all ages, and will offer attendees gifts. The schedule includes:

  • A 9 a.m. presentation on beekeeping by Rick Green of Ballston Lake Apiaries. Green, a recently retired market vendor, will discuss the life cycle of bees and give an introduction to beekeeping. Hives will be available for purchase, and free beverages will be offered to all attendees.
  • A 10 a.m. session on making the most of your CSA with Justine Denison of Denison Farm. This workshop will offer tips on storing and using produce and will outline the benefits of signing up for a CSA share. Anouk Booneman, co-founder of Spring Into Health will offer a live cooking demonstration during this session, using seasonal produce. Attendees will receive a free Saratoga Farmers’ Market tote bag.
  • A 11 a.m. workshop on seed bombs by Cornell Cooperation Extension Master Gardener Lori Bishop. Bishop will demonstrate how to make seed bombs and will send attendees home with seed packets to create these life giving bombs themselves.
  • A 12 p.m. demonstration on succulents by Suzanne Balet of Balet Flowers and Design. Balet will offer information about planting and caring for succulents and offer all attendees to plant their own succulent to take home.

In addition, the Friends of the Market will host a take-home planting activity for children of all ages and abilities, and the Children’s Museum of Saratoga will offer a spring-themed activity.

Over the past two years, the festival has drawn hundreds of visitors, and in 2016 it prompted I Love NY to declare the Saratoga Farmers’ Market the No. 1 Must Visit Farmers’ Market in the state.

The goal, says market director Julia Howard, is to raise awareness of the value of local food and farming in a fun way. “Getting people involved in their local food scene is a great way to get them to participate in it. The farmers’ market embraces its role in this respect as an educator and resource on local food.”

The Saratoga Farmers’ Market is 9 a.m.-1 p.m. Saturdays at the Lincoln Baths Building in the Saratoga Spa State Park through April. Follow us on Twitter, Facebook, and Instagram; and contact friends@saratogafarmersmarket.org for volunteer opportunities.