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summer meals

Cooking fresh and flavorful summer meals

June 29, 2021 By marketeditor

By Julia Howard

Wednesday Market, photo by Pattie Garrett

At home, when the weather gets hot, we often turn to cool meals and eat al fresco outside on the patio. It’s time for hearty summer salads, refreshing chilled soups, cold drinks and smoothies, and grilling flavorful fish, seafood, meat, and poultry.

Summer eating becomes a way to connect with our immediate environment and the seasons – a ritual that we savor in Upstate New York. For inspiration, Diane Whitten, Food and Nutrition Educator for Cornell Cooperative Extension in Saratoga County, reminds us that fresh food is the best food. “In the summer, it’s so much easier to eat healthy with fresh produce,” says Whitten. “At the farmers’ market, the produce is so fresh and flavorful that it calls out to you. You can’t get it any fresher,” she adds.

Produce sold at the farmers’ market is harvested sometimes within hours of being placed on market tables and sold to customers. “Because it’s so fresh, fruits, vegetables, and herbs are flavorful on their own with little added ingredients,” explains Whitten.

In following the farmers’ market tradition of eating fresh, Diane Whitten shares three of her favorite in-season summer recipes: chilled cucumber soup, green peanut butter and banana smoothie, and sesame snow peas. These recipes feature in-season ingredients available at this week’s markets.

Filed Under: Featured Article, homepage feature, News Tagged With: CCE, chilled, cool meals, Cornell Cooperative Extension, summer meals, summer recipes

Eating with the Season: Summer Meals

July 8, 2019 By marketeditor

By Catherine Morba

We have waited patiently, our farmers have worked tirelessly, and the Upstate New York soil has recognized the efforts and responded with annual generosity. Market tables are beginning to overflow with rainbows of fresh vegetables, fruits, and herbs. With so many ingredients for the taking, cooks can indulge in cravings for juicy peaches, leafy greens, and heirloom tomatoes of all sorts while paying homage to the local lands that bore them.

Summer vegetables on the grill

This special season deserves cooking that is equally so. The ideal recipe is light, refreshing, and a celebration of all summer has to offer. Another consideration is temperature. During the dog days of summer, the less time spent inside with ovens ablaze the better. When heat is required, a grill can be a saving grace. Grilling up a large batch of fresh vegetables tossed in a simple marinade such as minced garlic, lemon juice, and good quality olive oil provides options for the next several meals. I use a grill basket, skillet, or shish kabob set depending on the vegetable but prefer to put them right on the grate for the coveted grill marks. Serve them as-is, then combine leftovers with grains like bulgur, quinoa, or rice. Grill whole bell peppers and stuff with any of the above, or beans and cilantro for a Southwest take. Experiment with fresh herbs, cheeses, kinds of vinegar, and seasonings to round out the dishes.

This week, try Polenta with Grilled Eggplant, Tomatoes and Basil. While the grate is still hot, make way for a dessert of Grilled Peaches with Browned Butter and Cinnamon Crumbs. The options for different flavors, textures, and pops of color are endless and impressive, but not time-consuming. Meals that are quick to come together allow for more precious moments in the backyard with feet kicked up, full plate in hand, and family and friends abound.

Filed Under: Featured Article, homepage feature, News Tagged With: greens, peaches, polenta, seasonal, Summer, summer meals, tomatoes

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Come stop by the Saratoga Farmers’ Market tomor Come stop by the Saratoga Farmers’ Market  tomorrow at the Wilton mall! From 9am-1pm you can find some of your favorite produce and craft vendors before we move over to High Rock Park on June 1st. Talented musician Brendan Dailey will be joining us too. Hope to see you there!

Photo 1 taken by Pattie Garrett @mysaratogakitchentable of one of our friends from @themushroomshopllc 

#saratogasprings #farmtotable #shoplocal #smallbuisness #eathealthy
After a much anticipated wait, come June 1st, the After a much anticipated wait, come June 1st, the Saratoga Farmers’ Market will be returning to High Rock Park for our Wednesday and Saturday Markets! Thank you to everyone on our team, our vendors, customers and friends who have helped to make this transition happen. Stay tuned for upcoming events celebrating our move! 

Photo: Flowers from @lovinmamafarm 

Parking will be available on High Rock Ave and in the new City Center Parking Garage (free for the first hour and $1/hr after that) 

#saratogasprings #farmersmarket #farmtotable #shoplocal #june1st #highrockpark
It is our second to last market on High Rock Ave b It is our second to last market on High Rock Ave before heading back over to the pavilion on June 1st!!! Stop by tomorrow from 3-6pm for our musical guest Dave Moore and our friends from @bsneny 

Photos by Pattie Garrett @mysaratogakitchentable 

#farmtotable #saratogafarmersmarket #shoplocal #healthyfood #smallbuisness
Join us this Saturday for the Saratoga Farmers’ Join us this Saturday for the Saratoga Farmers’ Market located at the Wilton mall from 9am to 1pm. Our friends from @comfortfoodcommunity will be there along with our musical guest @maltacoustic . Don’t forget your sunscreen!

#saratogasprings #shoplocal #farmtotable #shopsmall #farmersmarket

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