Saratoga Farmers' Market

tomatoes

Eating with the Season: Summer Meals

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By Catherine Morba

We have waited patiently, our farmers have worked tirelessly, and the Upstate New York soil has recognized the efforts and responded with annual generosity. Market tables are beginning to overflow with rainbows of fresh vegetables, fruits, and herbs. With so many ingredients for the taking, cooks can indulge in cravings for juicy peaches, leafy greens, and heirloom tomatoes of all sorts while paying homage to the local lands that bore them.

Summer vegetables on the grill

This special season deserves cooking that is equally so. The ideal recipe is light, refreshing, and a celebration of all summer has to offer. Another consideration is temperature. During the dog days of summer, the less time spent inside with ovens ablaze the better. When heat is required, a grill can be a saving grace. Grilling up a large batch of fresh vegetables tossed in a simple marinade such as minced garlic, lemon juice, and good quality olive oil provides options for the next several meals. I use a grill basket, skillet, or shish kabob set depending on the vegetable but prefer to put them right on the grate for the coveted grill marks. Serve them as-is, then combine leftovers with grains like bulgur, quinoa, or rice. Grill whole bell peppers and stuff with any of the above, or beans and cilantro for a Southwest take. Experiment with fresh herbs, cheeses, kinds of vinegar, and seasonings to round out the dishes.

This week, try Polenta with Grilled Eggplant, Tomatoes and Basil. While the grate is still hot, make way for a dessert of Grilled Peaches with Browned Butter and Cinnamon Crumbs. The options for different flavors, textures, and pops of color are endless and impressive, but not time-consuming. Meals that are quick to come together allow for more precious moments in the backyard with feet kicked up, full plate in hand, and family and friends abound.

Polenta with Grilled Eggplant, Tomatoes and Basil

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By Catherine Morba, Plate of Mind. Adapted from EatingWell.
Serves: 4 (¾ cup of polenta, 2 cups of vegetables)

Ingredients
*Ingredients currently available at the farmers’ market
● 4 cups water
● 1 cup cornmeal
● 1 tablespoon butter*
● ½ teaspoon salt, divided
● 3 large tomatoes* of choice
● 4 tablespoons extra-virgin olive oil*, divided
● 3 cloves garlic*, minced
● ½ teaspoon ground pepper
● ¼ teaspoon crushed red pepper*
● 1 large eggplant, cut into ½-inch-thick slices
● ½ cup chopped fresh basil*
● 1 tsp minced fresh thyme*

Instructions

  1. Toss tomatoes with 3 tablespoons oil, garlic, pepper, crushed red pepper and ¼ teaspoon salt in a large bowl. Set aside to marinate.
  2. Bring water to a boil in a medium saucepan. Slowly whisk in cornmeal and reduce heat to maintain a simmer. Cook until thickened, stirring occasionally, for about 25 minutes. Remove from heat and stir in butter and the other ¼ tsp salt.
  3. Brush eggplant with the remaining 1 tablespoon oil. Grill directly on the grate on medium-high heat until charred, turning once, about 5 minutes per side. Let cool, then chop into bite-size pieces and add to the tomatoes along with basil and thyme. Spoon the vegetable mixture on top of bowls of polenta and serve.
Photo by Catherine Morba

Herbs: The Good Neighbors of the Garden

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By Katherine Morba

Potted herbs and greens at Burger’s Marketgarden, photo by Pattie Garrett

Like people, plants relate to one another differently. Unique characteristics such as fragrance, stature, and ability to attract pollinators and repel pests make a plant more or less compatible with its neighbors.

Companion planting, or paying attention to beneficial relationships that exist between species of plants, give way to healthier crops, increased yields, and even enhanced flavor in harvests. Herbs are especially companionable when mindfully placed in a garden bed.

Herbs also possess healing properties to soothe the ailments of the gardeners who tend them. For centuries herbs have been exalted as medicinal remedies, offering relief for sore throats, anxiety, stomachaches, and other health concerns.

Rather than planting rows of single crops this season, try intermingling herbs for a garden that is both plentiful and curative.

Basil and tomatoes have heightened flavors when grown in proximity. Basil also compliments asparagus, beans, beets, cabbage, and bell peppers. Basil tea alleviates an upset stomach and is a natural skin cleanser. Place wet leaves under eyes to reduce puffiness and dark circles.

Thyme repels pests like cabbage worms, corn earworms, and tomato hornworms. It will strengthen the flavor of most plants it borders while attracting honey bees and predatory insects. Thyme relieves congestion from colds and seasonal allergies.

Dill is a companion to broccoli, cabbage, kohlrabi, brussels sprouts, and kale. It attracts honey bees and butterflies while deterring cabbage loppers and spider mites. Dill should not be planted near carrots, as the two may cross-pollinate. Steeping two tablespoons of crushed dill seed in one cup of boiling water creates a dill tea for cold and flu symptom relief.

Rosemary pairs well with broccoli, beans, cabbage, and hot peppers. Aromatically it improves cognitive function and memory. A rosemary tea or essential oil can be used on hair to strengthen and condition.

Lavender compliments cabbage, kale, cauliflower, and rose bushes. Adding a few drops of lavender oil in a bath reduces stress, insomnia, and anxiety. Fragrant dried flowers can be sewn into pillows or sleep masks for a calming effect.

Calendula, or the pot marigold, is a must grow for its bright yellow and orange flowers, pest prevention, and medicinal qualities. Calendula acts as a trap plant, attracting aphids to a sticky stem and away from garden vegetables. The flowers are harvested and used to make oils, teas, and ointments that have antiseptic and wound healing properties.

Potted herbs at Burger’s Marketgarden, photo by Pattie Garrett

Planting flowers and food on Mothers’ Day

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By Himanee Gupta-Carlson

The opening month of the Saratoga Farmers’ Market’s outdoor season is like a debut to summer: Several vendors are offering seasonal flowers, herbs, and vegetable seedlings. These items make ideal Mothers’ Day gifts. They also offer fast doses of color and character to fledgling gardens and promises of great harvests to come.

Look this weekend and next Wednesday for bright bunches of daffodils, branches of lilacs, and sweet-smelling hyacinths. Such flowers are available as bouquets. With them are pots of geraniums and packs of bedding plants, the horticultural term for fast-growing seasonal flowers and ornamental plants that can be transplanted into gardens immediately.

On Wednesdays, you can find such plants at the Butternut Ridge and Burger Farm stalls on the south end of the High Rock Park pavilion. And, at the end of May, Goode Farm will bring floral arrangements, dried flowers, and cut flowers. On Saturdays, look for flowers and plants at the Scotch Ridge Tree & Berries and Balet Flowers & Design. Also on Saturdays, the Wild Things Rescue Nursery is on hand with a variety of plants native plants that can help build bee and butterfly gardens. And, cut flower bouquets from Lot 32 Flower Farm will return in early June.

Scotch Ridge Berry Farm, photo courtesy of Pattie Garrett

If growing food is your goal, many market vendors also offer a wide array of vegetable and herb seedlings. Some can go into the ground immediately; others are best nurtured in sunny windows until soil temperatures have warmed to about 65-70 degrees.

At the Burger Farm stall, tomato plants already are flowering and bearing small fruits. Andy Burger, who operates the farm with his parents, said that they started the plants at the end of January, raising them with heat and light in a greenhouse. The tomatoes are available for purchase now along with such summer plants as peppers, eggplants, cucumbers, zucchini and
summer squash. Burger recommends bringing such seedlings indoors at night and on chillier May days.

For immediate transplanting, try lettuce, spinach, arugula, kale, and other greens, along with such herbs as cilantro, oregano, marjoram, mint, parsley, rosemary, sage, and oregano. Other vendors who offer vegetable and herb seedlings include Butternut Ridge, Scotch Ridge, Balet, and Otrembiak Farm.

Most vendors will offer planting advice. Master gardeners with the Cornell Cooperative Extension Services are at both the Wednesday and Saturday markets, as well.

Summer Harvest Vegetable Soup

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Recipe courtesy of My Saratoga Kitchen Table
Makes 4 to 6 servings

Ingredients
*Ingredients currently available at the farmers’ market

  • 1 Tablespoon olive oil*
  • 1 onion*, chopped
  • Salt and pepper
  • 2 cups of peeled, diced tomatoes*
  • 1 medium zucchini*, chopped 
  • 1 cup green beans*
  • 2 cloves garlic*, minced
  • 4 cups chicken broth
  • 4 ears of corn*, kernels cut off the cob
  • ½ cup fresh basil*, chopped
  • ¼ cup grated parmesan cheese*, optional

Directions

In a large pot, heat the oil over medium high heat. Add the onion and a pinch on salt. Sauté for 5 minutes, until the onion is translucent.

Stir in the tomatoes, zucchini, green beans, and garlic with more salt the pepper.  Add the chicken broth. Bring to a boil then reduce the heat to a simmer. Stir in the corn, basil, and cheese (optional). Cook for another 3 to 5 minutes until the vegetables are tender. Enjoy!

Preparing for Winter Now

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By Himanee Gupta-Carlson

Photos courtesy of Pattie Garrett

Farmers’ market zucchini

Chowderfest is just around the corner … well, it isn’t, but from a planner’s perspective, it might very well be.

Part of farming is planning. So, even as farmers and regulars at the Saratoga Farmers’ Market are savoring the abundance of summer produce, many also are thinking ahead to winter.

Tomatoes, zucchini, corn, beans, and eggplant are plentiful now at the farmers’ market and in backyard gardens. As the days shorten and temperatures drop, they’ll disappear.

I have to confess that while my husband likes to cook down pounds of tomatoes into sauces to can, I enjoy eating what’s fresh and in season. But every once so often I get a hankering in winter for a taste of the summer – for “fresh” green beans in the legendary Thanksgiving green-bean casserole, for sweet corn in clam chowder in early February.  

Summer Harvest Vegetable Soup

So how to get these tastes of summer in the middle of winter?

One simple answer to freeze them now while they’re at their peak flavor.

I’ve also balked at freezing too much in the past, partly because I forget what I have frozen partly because many recipes require blanching vegetables first to preserve their flavor. Blanching requires dropping vegetables into boiling water, cooking them for a few minutes, then plunging them into ice water. It prevents the enzymes in vegetables from deteriorating. But it is a chore.

However, blanching isn’t required for all vegetables, especially if you plan to use them within six months. I’ve decided to experiment this month. I’ll freeze tomatoes in freezer bags whole, probably for a month, for my husband to can. Zucchini, I’ll shred, for winter baking. Green beans are being trimmed and frozen for casseroles and stir fries. I’ll blanch a few eggplants and save them for bharta, a softly mashed Indian eggplant dish I like.

And, finally, corn. The cold of winter and the warmth of chowder are on my brain, so I’m going to try freezing some corn straight on the cob for shucking when I use it. I’ll also trying blanching some to ensure I have sweet, crunchy “fresh” corn when Chowderfest comes. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays through October 31 at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.