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Vashti's Kitchen Delights

Cabbage Medley

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Recipe courtesy of Vashti’s Kitchen Delights
Serves 6-8

Braised cabbage in a wooden bowl, top view, selective focus

Ingredients
*Ingredients currently available at the farmers’ market
● 5-6 cups of diced cabbage* (5 cups if using 1 cup of mixed seasonal vegetables)
● 1 cup of mixed seasonal vegetables* – optional (Brussels sprouts, zucchini, kohlrabi,
cauliflower, mushrooms, potatoes, etc.)
● 1 cup of shredded carrots*
● 1 cup of diced mixed bell peppers*
● ¼ cup finely chopped cilantro*
● 1-2 cloves of finely chopped garlic*
● 1 teaspoon sea salt (adjust to taste)
● 2 tablespoons of olive oil*

Instructions
In a large saucepan, add oil, chopped cilantro, garlic, and salt and sauté over high heat for 3 minutes. Add remaining ingredients and combine well, reduce heat to medium and cover the saucepan. Cook for an additional 5 minutes. Adjust salt to taste.

Bringing Caribbean cuisine to Saratoga Farmers’ Market shoppers

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Vashti Ma’at, photo by Pattie Garrett

By Himanee Gupta-Carlson

How Vashti Ma’at and Leon Carr met isn’t quite about food. But how the 20-year friendship has grown to their partnership through Vashti’s Kitchen Delights is definitely about the food. Vashti’s Kitchen Delights is among the Saratoga Farmers’ Market’s new vendors. Ma’at and Carr bring the prepared meals and sides that Vashti’s Kitchen Delights features to market each Wednesday and Saturday.

Ma’at was born in Trinidad and Tobago, and Carr in Jamaica. Each emigrated to New York City with their families. Ma’at holds a degree in sociocultural anthropology, has trained as a pastry chef, and has had a career as a consultant. Carr has worked as an engineer and has run businesses. Vashti’s Kitchen Delights is an amalgam of their experiences and their fused Caribbean cultural cuisines.

Salacious Hen and vegetable sides, photo provided

Ma’at and Carr met in Queens around 2001. Carr owned and operated a cyber café and computer-repair business, and Ma’at had a malfunctioning laptop. After a series of jousts and jokes, she decided she could trust Carr to fix it, and Carr proved himself reliable. He allowed clients to use the cafe computers for free while their devices were being repaired. Ma’at became a regular. Carr learned she had a small catering business and hired her to provide breakfast for a business meeting.

“No one remembered what happened at the meeting,” he recalled. “But everyone remembered the food.”

And so it went. Vashti catered meals, and Leon helped develop the business. They moved to Amsterdam in 2006. Ma’at was employed through a grant-funded position, and when the grant ended in 2017, she decided to devote herself to cooking.

Vashti and Leon visited several area farmers’ markets. “We decided that, as caterers, such markets would offer potential customers the opportunity to sample our dishes and experience our cuisine,” she said.

Broccoli Vidalia, photo provided

Vashti’s Kitchen Delights’ offerings are dairy and gluten-free, with many vegan options. Ma’at gives many of them a Trinidad and Tobago touch through using such ingredients as coconut oil, all fresh herbs like cilantro, and spices like cumin and cinnamon. She adds a touch of fun by giving them names like the Sassy Pig (pork) and Salacious Hen (chicken).

Vashti often makes time to shop at other vendor stalls for ingredients for the business and the meals she and Carr enjoy on their own time at home. The conviviality defines the business and the relationships she and Leon build with customers and others.

They’re all about the food.

This week’s recipe: Cabbage Medley