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Simple Solutions to the Dinner Dilemma

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By Julia Howard

While there are usually easy meal solutions for breakfast and lunch, simple, healthy dinner ideas are no easy feat. Finding a recipe that your family will enjoy is only a part of the struggle. We crave a quick fix for dinner, something that doesn’t take hours to prep and cook, and something that won’t take an hour to clean up. The Saratoga Farmers’ Market has meal motivation and locally sourced ingredients to get you through these dinner difficulties.

Photo from iStock.

Sheet Pan Dinners

For an effortless, delicious meal with minimal cleanup, sheet pan dinners are one of our favorite approaches to dinner. Choose your favorite seasonal vegetable(s) and pair it with a protein like chicken, pork, or beef. Think steak with Brussels sprouts and potatoes, sausages with apples and carrots, chicken with mushrooms and tomatoes (tomatoes will return to the market in Feb.). The internet has many ideas, and finding the right ingredients is super simple between your pantry and the farmers’ market.

Photo from iStock

Farmers’ Market Frittatas

Frittatas can be very easy to make and are a great way to clean out your refrigerator. Ingredients include eggs, vegetables, fresh herbs (optional, and returning to the market in Feb.), cheese, and bacon or sausage – or omit for a vegetarian option. Simply sautee the vegetables, add cooked bacon and herbs, pour whisked eggs over the mixture, top with cheese, and broil for 3-4 minutes. We love M&A Farm’s recipe and remember that you can put just about anything in your frittata.

Photo of carrot and ginger soup by Pattie Garrett.

Simple Soups

Soups are one of the most satisfying, healthy, and easy one-pot meals to make. Simply chop up your vegetables, sautee the aromatics (leeks, onions, carrots, garlic, but the list goes on), add chicken or vegetable stock and simmer, then puree or leave chunky depending on the soup and your preference. Some ideas are vegetable soup, potato and leek soup, mushroom soup, and butternut squash soup.

Photo from iStock.

Slow Cooker & Instant Pot Meals

Slow cookers and Instant Pots have turned complicated, time-consuming meals into one-pot wonders. A quick Google search can reveal recipes for anything from tacos to pot roast to soups and stews. Once your ingredients are in the pot, you typically don’t need to pay attention to them until the meal is cooked and ready to serve. 

This weeks recipe: Farmers’ Market Frittata

Sheet Pan Chicken with Carrots, Potatoes, & Carrot Top Pesto

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Recipe by Marisa Kerkvliet
Yields: 4 servings

Ingredients
*Ingredients currently available at the farmers’ market

Photo by Marisa Kerkvliet

Sheet Pan Chicken and Vegetables
● 2 pounds bone-in chicken thighs and legs*
● 2 bunches rainbow carrots*
● 1.5 pounds red or gold potatoes*, cut in half
● 2 tablespoons olive oil
● 2 teaspoons kosher salt
● 1 teaspoon paprika
● ½ teaspoon freshly ground black pepper

Carrot Top Pesto
● 2 cups packed carrot tops*
● ¾ cup extra virgin olive oil*
● ½ cup walnut halves, plus extra for serving
● ⅓ cup finely grated parmesan cheese
● 2 cloves garlic*
● ½ lemon, juiced (about 2 tablespoons)
● ¼ teaspoon kosher salt
● ¼ teaspoon freshly ground black pepper

Instructions
1. Preheat the oven to 425 degrees. Arrange the chicken, carrots, and potatoes on the sheet pan and drizzle on the olive oil. Sprinkle on the salt, paprika, and black pepper. Use clean hands to toss all of the ingredients together and rub the spices into the chicken and vegetables. Arrange in a single layer with the chicken skin facing up.
2. Bake for 30-35 minutes or until the chicken is cooked through and reaches 165 degrees F and the vegetables are tender and lightly browned.
3. While the chicken and vegetables are roasting prepare the carrot top pesto by combining the carrot tops, olive oil, walnuts, parmesan cheese, garlic, lemon juice, salt, and pepper in the work bowl of a food processor. Pulse until everything is thoroughly combined and smooth.
4. Transfer the cooked chicken and vegetables to a serving platter, and drizzle on the pesto. Top with additional chopped walnuts if desired and serve immediately.

Photo by Marisa Kerkvliet

Summer Vegetable Stir Fry

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iStock

Adapted from the recipe by Alyssa Rivers
Prep time: 10 minutes
Cook time: 5 minutes
Servings: 6

Ingredients
*Ingredients currently available at the farmers’ market
● 1 tablespoon olive oil*
● 1 red bell pepper*, sliced
● 1 yellow bell pepper*, sliced
● 1 cup sugar snap peas*
● 1 cup carrots*, sliced
● 1 cup mushrooms*, sliced
● 1 cup zucchini* or yellow summer squash*, sliced
● 2 cups broccoli*
● 2 cups bok choy*
● ¼ cup soy sauce
● 3 garlic cloves*, minced
● 3 Tablespoons brown sugar
● 1 teaspoon sesame oil
● 1/2 cup chicken or vegetable broth
● 1 tablespoon cornstarch

Optional: chopped green onions* and sesame seeds for garnish

Instructions
1. In a wok or large skillet, add 1 Tablespoon olive oil over medium-high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, and bok choy. Sauté 2-3 minutes until veggies are almost tender.
2. In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken or vegetable broth, and cornstarch.
3. Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired.

Notes:
● Customize your stir fry by adding in protein. Chicken, pork, shrimp, and beef are all available at the farmers’ market.
● Make your stir fry with seasonal vegetables: asparagus, bean sprouts, cauliflower, tomatoes, and corn all make delicious additions.
● Spice it up by adding crushed red pepper flakes or sriracha.
● Serve over brown or white rice, noodles, ramen, lo mein, zoodles, or wilted greens.

Pasta with Spring Vegetables

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Photo by Pattie Garrett

Adapted from the recipe by The Food Lab, shared by My Saratoga Kitchen Table
Serves: 4 to 6

Ingredients
*Ingredients currently available at the farmers’ market
● Kosher salt
● 8 ounces asparagus, ends trimmed and cut on a bias into 2 inch segments
● 1 medium zucchini*, split lengthwise and cut into ¼ inch half moons
● 1 cup sugar snap peas*, remove the stem end and strings
● 1 cup broccoli rabe*, cut into ½ inch pieces
● 1 cup cherry tomatoes*, split in half
● ¼ cup olive oil*
● 2 spring garlic*, minced or grated on a Microplane
● 1 spring onion*, diced
● pinch of red pepper flakes
● 2 Tablespoons unsalted butter*
● 1 pound twisted or tubular pasta (reserve ½ cup of the cooking water)
● ¼ cup chopped fresh parsley*
● 2 teaspoons grated lemon zest and 1 Tablespoon juice
● 1 ounce Parmesan cheese*, grated plus more for serving
● freshly ground black pepper

Instructions
1. Bring a large pot of salted water to a boil. Add the asparagus and cook until bright green and tender-crisp, about 3 minutes. Using a fine-mesh strainer, transfer to colander and run under cold water to chill. Repeat with the zucchini, peas, and broccoli. Combine all the blanched vegetables in a large bowl, add the tomatoes and set aside.
2. Heat the oil in a 10 inch skillet over medium-high heat. Add the garlic and onion, cooking until gently sizzling. Reduce the heat to medium-low and cook until garlic is pale golden brown, 5 to 7 minutes. Add the pepper flakes and toss until fragrant about 30 seconds. Remove from the heat and stir in the butter. Set aside.
3. Cook the pasta according to the directions on the package. Drain, reserving ½ cup of the cooking water and return the pasta to the pot. Set over medium-low heat.
4. Add the vegetables, garlic/onion sauce, and half of the reserved pasta water. Stir until the sauce comes together and coats the pasta. Add more pasta water until desired consistency is reached. Stir in parsley, lemon zest and juice, and cheese. Season with pepper. Top with extra cheese.

Notes: The original recipe calls for summer squash (yellow), shelled fava beans, and frozen peas. Use your favorite in-season vegetables.

CSAs help us invest in food and farms

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By Emily Meagher

Gomez Veggie Ville, photo by Pattie Garrett

This time last year, we learned that a secure food supply could suddenly turn into shortages. Buying from local farms, which have a much shorter supply chain, is a great way to be assured of getting freshly harvested, quality food. Community Supported Agriculture (CSA) provides an even better guarantee.

By purchasing a CSA, customers make an early investment to help farmers get their season started, quite literally giving them seed money. Then, CSA members reap the harvest season’s benefits by receiving produce at a discounted price. Saratoga Farmers’ Market’s Wednesday and Saturday outdoor markets, which begin in May, will offer several CSA options.

Owl Wood Farm, photo by Pattie Garrett

Owl Wood Farm is one of the farms offering CSA subscriptions. They have traditional ‘Box Shares’ that run for 20 weeks, starting in June, for $450. Each share has a salad green, a cooking green, a root crop, an herb, a type of onion, and seasonal items, like strawberries, beans, or summer squash. The ‘box share’ is an excellent option for weekly shoppers who like variety and enjoy creative cooking. A second option is the ‘Market Share’: customers get “Owl Bills” to use at the farm’s stand whenever and for whatever they want. Any prepaid dollar amount over $200 receives a 10% credit added to it. Customers may purchase shares on Owl Wood’s website or learn more at the market when they return in late April.

Gomez Veggie Ville, photo by Emily Meagher

Gomez Veggie Ville is also offering vegetable CSA shares to customers this season. Shares last for 24 weeks and consist of a variety of fruits and vegetables. Full shares include 8-10 items per week, depending on the season. Half shares have 4-5 items per week. Customers can opt for pre-packed boxes at $600 (full share) or $300 (half share) or choose the pick-your-own option for $650 or $325, respectively. Gomez Veggie Ville is already taking sign-ups at the Saturday farmers’ market. Contact them by phone (518-686-5212) for more information.

Other farms offer more specialized CSA options, like 518 Farms’ mushroom shares. Customers are sent a rotating list of available mushrooms two days before market day and can choose their mix to pick up on Saturdays. There is a small (½ lb per week for $140) or large (1 lb per week for $260) option; both run for 13 weeks. For more information, visit 518 Farms’ website or inquire at the winter market.

This week’s recipe: Swiss Chard and Kale Gratin

Slow-Cooked Beef Shank with Polenta and Vegetables

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Recipe provided by market customer Enrico Patarini
Serves: 4

Ingredients
*Ingredients currently available at the farmers’ market

For beef shanks:
● 3-4 large carrots*, cut in rough cubes
● 1 large turnip, cut in medium-large cubes
● 1 medium onion*, cut into eighths
● 2 cloves garlic*, cut in large chunks
● 1 beef shank*
● 1 tbsp maple syrup*
● 1 cup of red wine*
● 1 tbsp balsamic vinegar
● Salt, to taste
● Parsley* for garnishing
● 2-3 cups water (to mostly cover meat)

For polenta:
● 1 cup dried Abenaki corn*, ground (use blender or food processor)
● 1 cup water + 3 cups water
● ½ cup mozzarella*, cubed
● 1 tbsp salt

Instructions
1. Lay down a thin layer of onion, carrot, and turnip. Place the shank on top of that. Fill in around the sides with the remaining onion, carrot, and turnip to fill the crock pot.
2. Sprinkle garlic on top and pour red wine on meat. Then splash balsamic vinegar and maple syrup on meat. Add salt and seasonings of choice (rosemary or Italian seasoning fit great) sprinkled over meat.
3. Put the crock pot on medium-low heat. Add water to cover about three-quarters of the meat. Add the lid. Leave it going for 4.5 to 5.5 hours, flipping meat and stirring veggies every hour or so. It’s done when a fork will pull away the meat from the bone without a knife.
4. For the polenta: Combine a cup of cornmeal with 1 cup of water in a bowl and stir together into a paste. Bring the other 3 cups of water to a boil and add a tablespoon of salt.
5. Once the water is boiling, add the corn paste to the boiling water. Stir around with a wooden spoon and try to keep it from sticking to sides. Turn heat to medium and keep it at a low boil. After 5 or so minutes of intermittent stirring it should be one mass.
6. Add in mozzarella, continue stirring for 1-2 minutes and turn off the heat once the chunks start to melt in. Leave it on the hot burner for 5-10 minutes to dry out a little more. Done when set.