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Food for Good Health at the Farmers’ Market

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By Julia Howard

Squash Villa Farm, photo by Pattie Garrett

The best way to stay healthy during cold and flu season is to take preventative steps before you feel that first sniffle. If you become sick, resting, staying hydrated, and getting proper nutrition are some of the most important things you can do to feel better and recover faster. Many locally grown and sourced foods can alleviate and support you during the healing process.

Pasture-raised chicken and grass-fed beef bones are available at the farmers’ market and can be boiled down to make nutrient-dense stock. Bone broth is rich in minerals, amino acids, and essential fatty acids and has many health benefits. To get started, place 1 gallon of water, 2 tbsp apple cider vinegar, 2-4 pounds of animal bones, and salt and pepper, to taste, in a large pot or slow cooker. Bring to a boil, reduce to a simmer, and cook for 12-24 hours. The longer it cooks, the better it will taste and the more nutritious it will be.

Vitamin C is largely associated with a strengthened immune system and may help to reduce cold and flu symptoms. Brussels sprouts, potatoes, tomatoes, and fresh herbs like parsley and thyme are high in vitamin C and currently available from local farms.

Gomez Veggie Ville, photo by Pattie Garrett

Freshly harvested leafy greens like spinach and kale can also help boost your immune system as they contain vitamins E and C. A green smoothie or a raw salad can offer a daily dose of essential, health-building vitamins.

Ballston Lake Apiaries, photo by Pattie Garrett

Whether you’re looking to alleviate a cough or boost your immune system, honey is the perfect food to consume on its own or in a cup of tea. Honey is known for its antibacterial and anti-inflammatory properties. Bee products such as propolis and bee pollen, available at Ballston Lake Apiaries, are high in zinc, magnesium, and B vitamins.

Garlic has been used in alternative medicine for centuries. Scientists have found that plant compounds in garlic are immune-supportive and anti-inflammatory even when consumed raw in small doses.

While no food alone can cure sickness, eating the right foods may help support your immune system and offer relief from certain symptoms.

This week’s recipe: Chicken Noodle Soup

Local brands boost wellness of customer and community

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Photo courtesy of Shane Avery

By Emily Meagher

If you’ve seen Shane Avery at the Saratoga Farmers’ Market, you’ll know he’s a busy man operating two businesses at once. Avery started at the market as Saratoga Urban Farm, selling microgreens and wheatgrass shots. The latter inspired him to make holistic wellness products more accessible to customers. The creation of both Earth To Mind, a CBD product line, and Junbucha, a green tea and honey-based twist on kombucha, soon followed.

Photo by Laura Kenny

Earth To Mind was born at just the right time: “People were asking if anyone at the market produced CBD products, so it seemed like a great opportunity for me to try to fill that gap,” says Avery. Earth To Mind’s product line includes tinctures, topicals, rubs, and now also soft gels. Its CBD Assistance Program aims to improve accessibility and gives 40% off to veterans, low-income customers, and those on disability. And CBD isn’t limited to humans; the products are also great for pets, to calm anxiety and to ease inflammation.

Photo courtesy of Shane Avery

The origins of Avery’s Junbucha, “the champagne of kombucha”, were also at the market: loyal customers demanded more of the homemade kombucha that Avery would share. “Jun is a tough to brew culture, but the honey makes for a lighter, floral brew that still has those same probiotic properties.” Made with organic ingredients, Avery produces flavors like blueberry & lemon, pineapple & turmeric, and ginger & yerba mate. Cold-pressed juice is added just before bottling to make a fruitier brew than the often vinegary kombucha.

Avery’s companies both aimed to fill customer demands at the farmers’ market. The regard for community wellbeing is evident from the way they operate, whether it be through sourcing local ingredients to support other small businesses or renting out their shared commercial kitchen space for others to incubate new ideas. “You need a healthy ecosystem for your business to grow in, and I try to take an active role to help sustain that ecosystem for others.” The brands also value environmental sustainability, using recycled packaging and reusable bottles (a recent favorite was a customer using bottles for sand art). “It’s obvious to consider the earth when you’re a farmer; your hands are literally in the dirt. But other food producers are equally responsible for operating sustainably,” Avery says.

Avery is grateful for the platform that the farmers’ markets have given him. “In my opinion, it’s the best place to incubate new products and ideas. You get instant feedback, and customers reviews are honest, accurate, and high-quality. As a farmer or producer at the market, you’re adding value to a larger marketplace of ideas.” Find Earth To Mind and Junbucha at the farmers’ market every Saturday, or order online on earthtomind.com and junbucha.com.

Are you looking to grow your business in 2021? Vendor applications for our summer markets are open until January 31! Local farmers, artisans, crafters, and specialty food makers are welcome to apply. For more information visit saratogafarmersmarket.org/vendor.

Riding Your Bike to the Farmers’ Market

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By Himanee Gupta-Carlson

 

Saratoga’s Bikeatoga group encourages people to get out of their cars and onto their bikes in the spirit of easing traffic as well as promoting good health, fitness, and fun. Now, the organization is partnering with the Saratoga Farmers’ Market to bring more bicycling enthusiasts this summer to High Rock Park.

Starting tomorrow, market goers will be able to buy a $5 Bicycle Benefits sticker at the market shed. These stickers will entitle purchasers to a $2 coin redeemable at a vendor’s stall of their choice each time they visit the market via bicycle.

The partnership brings the market into the community’s Bicycle Benefits program, a project that Bikeatoga’s Ian Klepetar founded in Saratoga about a decade ago. That project has since expanded nationwide. Its goal, says Klepetar, is to help build safer and healthier communities via bikes.

“Getting more people to realize their great ability to move with their own power is meaningful in a number of ways,” says Klepetar. “It creates a way to address the city’s biggest issues: safer streets, healthier humans, and noise, visual, and air pollution caused by vehicular traffic.”

The Saratoga Farmers’ Market shares similar health goals, which makes joining the Bicycle Benefits program a natural fit.

“Our vendors will benefit from having more bikers at the market,” says market administrator Julia Howard. “And by giving people an incentive to bicycle to the market, we will be able to ease traffic around High Rock Park.”

How Bicycle Benefits works is simple. Bicyclists affix their stickers to their helmets. Then, when they visit the market on Wednesdays and Saturdays, they can stop by the market shed at the south end of the High Rock pavilion and show the sticker to a market staff member or volunteer on duty. One $2 coin will be offered per day.

Those who purchase Bicycle Benefits stickers at the market also will be able to obtain discounts at other businesses who participate in the program.

Market regulars who live outside Saratoga can participate even if biking from home isn’t feasible by parking away from downtown where congestion is less and biking into the market.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.