Saratoga Farmers' Market

Zucchini

Zucchini Chocolate Chip Muffins

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Adapted from the recipe by Ed Howard, featured on Allrecipes.com
Prep time: 15 min
Cook time: 20 min
Makes 12 muffins

Ingredients
*Ingredients currently available at the farmers’ market
● 1 1/2 cups all-purpose flour
● 1/3 cup white sugar
● 1 teaspoon baking soda
● 1 teaspoon ground cinnamon*
● 1/2 teaspoon salt
● 1 egg*, lightly beaten
● 1/2 cup vegetable or coconut oil
● 1/4 cup milk*
● 1 tablespoon lemon juice
● 1 teaspoon vanilla extract
● 1 cup zucchini*, shredded
● 1/2 cup semisweet chocolate chips or chocolate pieces*
● Optional: 1/2 cup chopped walnuts

Directions

  1. Preheat oven to 350 degrees F. Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine flour, sugar, baking soda, cinnamon, and salt in a large bowl. Mix egg, oil, milk, lemon juice, and vanilla extract in a bowl; stir into dry ingredients until just moistened. Fold in zucchini, chocolate chips, and walnuts. Fill prepared muffin cups 2/3 full.
  3. Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.
Photo courtesy of Pattie Garrett

Touch, don’t squeeze: Checking produce for ripeness

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By Himanee Gupta-Carlson

Halls Pond Farm, photo courtesy of Pattie Garrett

Early September is a time of abundance at the Saratoga Farmers’ Market: Summer squashes, tomatoes, and eggplants are plentiful. Fruits such as peaches, plums, cantaloupes, and watermelons are just coming in. The harder shelled delicata, acorn, and spaghetti squashes are making their first appearances, giving market goers much to choose.

With the choices come questions of sweetness and ripeness: Which tomato is sweetest? Will that watermelon be red and juicy when cut, or green and bitter?

There are no easy answers, as one only knows the true taste of such items when they’ve been cut open. And many traditional methods of testing summer produce for ripeness like knocking on melons or squeezing tomatoes are unreliable and potentially damaging.

However, there are a few tricks to determining ripeness.

Gomez Veggie Ville, photo courtesy of Pattie Garrett

“Color, feel, and smell,” says Paul Moyer, of Old World Farm, which brings nearly 50 varieties of tomatoes to market. Moyer picks up a tomato and holds it, “like you would hold a baby or a fragile item that might easily break.” He recommends looking for uniformity in color, touching it very gently for firmness, and smelling it at the base. Similar principles apply to eggplants.

Soft skinned zucchini and summer squash should be firm but not hard and unblemished. They will spoil quickly so are best used soon after purchase. Harder skinned winter squashes, however, will continue to ripen after harvest and often gain sweetness with time.

Farmers harvest some fruits before they reach full ripeness such as peaches or plums to avoid spoilage. They might be rock hard at market but will soften within a few days if kept in a bowl on a counter away from the sun.

Burger’s Marketgarden, photo courtesy of Pattie Garrett

That practice differs, however, for melons, which will remain ripe if picked ripe but will be hard and bitter if harvested too soon, says Ryan Holub, of Scotch Ridge Trees & Berries. Scotch Ridge sells berries in the summer and fall, and seedlings for backyard gardens in spring. Among its offerings this year were watermelon plants, which are producing melons now.

“If it twists off the stem easily, it’s ready,” Holub says, adding that a melon picked too soon has little chance of ripening once off the vine.

Garden Picnic Pasta Salad

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Recipe courtesy of Barb Biagioli, board-certified holistic health coach and nutrition consultant

Ingredients
*Ingredients currently available at the farmers’ market

For the pasta salad:
● 1 box green lentil pasta, cooked
● 1 cup cherry tomatoes*, halved
● 1 zucchini*, cubed
● 1 yellow squash*, cubed
● 1 cup spinach*, chopped
● ½ cup basil*, chopped
● ½ cup walnuts, chopped

For the dressing:
● ½ cup sun-dried tomatoes
● ¼ cup olive oil*
● ¼ cup balsamic vinegar
● 2 garlic cloves*
● 1 tsp sea salt

Instructions

  1. Cook the pasta according to the directions and allow to cool.
  2. In a large mixing bowl, place the cooled pasta, chopped vegetables, herbs, and nuts. Stir to combine and set aside.
  3. Combine the sun-dried tomatoes, olive oil, balsamic vinegar, garlic and sea salt in a blender or food processor. Pulse or blend until creamy and smooth. Taste and adjust the seasonings as necessary.
  4. Add the dressing to the large mixing bowl of pasta and vegetables. Toss well to combine.
  5. Serve immediately or chill for an hour and enjoy!
Photo by Pattie Garrett

Summer Harvest Vegetable Soup

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Recipe courtesy of My Saratoga Kitchen Table
Makes 4 to 6 servings

Ingredients
*Ingredients currently available at the farmers’ market

  • 1 Tablespoon olive oil*
  • 1 onion*, chopped
  • Salt and pepper
  • 2 cups of peeled, diced tomatoes*
  • 1 medium zucchini*, chopped 
  • 1 cup green beans*
  • 2 cloves garlic*, minced
  • 4 cups chicken broth
  • 4 ears of corn*, kernels cut off the cob
  • ½ cup fresh basil*, chopped
  • ¼ cup grated parmesan cheese*, optional

Directions

In a large pot, heat the oil over medium high heat. Add the onion and a pinch on salt. Sauté for 5 minutes, until the onion is translucent.

Stir in the tomatoes, zucchini, green beans, and garlic with more salt the pepper.  Add the chicken broth. Bring to a boil then reduce the heat to a simmer. Stir in the corn, basil, and cheese (optional). Cook for another 3 to 5 minutes until the vegetables are tender. Enjoy!

Preparing for Winter Now

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By Himanee Gupta-Carlson

Photos courtesy of Pattie Garrett

Farmers’ market zucchini

Chowderfest is just around the corner … well, it isn’t, but from a planner’s perspective, it might very well be.

Part of farming is planning. So, even as farmers and regulars at the Saratoga Farmers’ Market are savoring the abundance of summer produce, many also are thinking ahead to winter.

Tomatoes, zucchini, corn, beans, and eggplant are plentiful now at the farmers’ market and in backyard gardens. As the days shorten and temperatures drop, they’ll disappear.

I have to confess that while my husband likes to cook down pounds of tomatoes into sauces to can, I enjoy eating what’s fresh and in season. But every once so often I get a hankering in winter for a taste of the summer – for “fresh” green beans in the legendary Thanksgiving green-bean casserole, for sweet corn in clam chowder in early February.  

Summer Harvest Vegetable Soup

So how to get these tastes of summer in the middle of winter?

One simple answer to freeze them now while they’re at their peak flavor.

I’ve also balked at freezing too much in the past, partly because I forget what I have frozen partly because many recipes require blanching vegetables first to preserve their flavor. Blanching requires dropping vegetables into boiling water, cooking them for a few minutes, then plunging them into ice water. It prevents the enzymes in vegetables from deteriorating. But it is a chore.

However, blanching isn’t required for all vegetables, especially if you plan to use them within six months. I’ve decided to experiment this month. I’ll freeze tomatoes in freezer bags whole, probably for a month, for my husband to can. Zucchini, I’ll shred, for winter baking. Green beans are being trimmed and frozen for casseroles and stir fries. I’ll blanch a few eggplants and save them for bharta, a softly mashed Indian eggplant dish I like.

And, finally, corn. The cold of winter and the warmth of chowder are on my brain, so I’m going to try freezing some corn straight on the cob for shucking when I use it. I’ll also trying blanching some to ensure I have sweet, crunchy “fresh” corn when Chowderfest comes. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays through October 31 at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.

Cooking on a College Student’s Budget

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By Courtney Kramer

I spent the summer of 2017 as a Saratoga Farmers’ Market intern. Before that point, I had no experience whatsoever with farmers’ markets. However, I did have an innate passion for fresh meals with locally grown produce.

As a result, I came to the internship with a desire to learn how to cook better for myself and to use farmers’ markets as at least one of my sources for fresh, locally produced food.

But I knew very little about how farmers’ markets operated. I did have a lot of questions:

  • Would every stand sell fruits and vegetables?
  • Would each week bring different vendors?
  • How would non-cash transactions be handled?
  • What would happen if it rained?

I got some answers to these questions through my internship. But I also learned something more important. I learned how to cook, easily and quickly, and most importantly on the budget of a 20-year-old college student.

My grandmother is Italian. I lived seven doors away from her my entire life. I grew up with home-cooked Italian meals featuring fresh zucchini, tomatoes, and peppers along with spicy sausages and pasta.

On my own as a college student, I came to realize how much those fresh Italian dinners spoiled me. In college, I can eat in the college cafeteria or cook in my apartment. The latter option is more appealing, but time also matters: there’s school work, extracurriculars, and a social life. What could I do to cook quickly, easily and on a budget?

Broccoli from Humiston’s Vegetables, photo courtesy of Pattie Garrett

Working for the Saratoga Farmers’ Market gave me answers to those questions. I spoke with farmers, Cornell Cooperative Extension food experts, volunteers and customers who are experts on how to use fresh produce well. A few go-to ingredients that I’ll bring back to college with me:

  • Spinach (or any other cooking green): Whether you steam it or cream it as a side dish, put it on a sandwich, wilt it into pasta, it’s flavorful, colorful and nutritious.
  • Zucchini: These massive summer squashes are the most versatile veggies around. Use them as an appetizer, a side, an entrée, or dessert. They also pair well with tomatoes.
  • Broccoli: I can bake it, steam it, or saute it in minutes.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays through October at High Rock Park. Follow us on Twitter, Instagram, and Facebook.