Saratoga Farmers' Market

Zucchini

Garden Picnic Pasta Salad

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Recipe courtesy of Barb Biagioli, board-certified holistic health coach and nutrition consultant

Ingredients
*Ingredients currently available at the farmers’ market

For the pasta salad:
● 1 box green lentil pasta, cooked
● 1 cup cherry tomatoes*, halved
● 1 zucchini*, cubed
● 1 yellow squash*, cubed
● 1 cup spinach*, chopped
● ½ cup basil*, chopped
● ½ cup walnuts, chopped

For the dressing:
● ½ cup sun-dried tomatoes
● ¼ cup olive oil*
● ¼ cup balsamic vinegar
● 2 garlic cloves*
● 1 tsp sea salt

Instructions

  1. Cook the pasta according to the directions and allow to cool.
  2. In a large mixing bowl, place the cooled pasta, chopped vegetables, herbs, and nuts. Stir to combine and set aside.
  3. Combine the sun-dried tomatoes, olive oil, balsamic vinegar, garlic and sea salt in a blender or food processor. Pulse or blend until creamy and smooth. Taste and adjust the seasonings as necessary.
  4. Add the dressing to the large mixing bowl of pasta and vegetables. Toss well to combine.
  5. Serve immediately or chill for an hour and enjoy!
Photo by Pattie Garrett

Summer Harvest Vegetable Soup

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Recipe courtesy of My Saratoga Kitchen Table
Makes 4 to 6 servings

Ingredients
*Ingredients currently available at the farmers’ market

  • 1 Tablespoon olive oil*
  • 1 onion*, chopped
  • Salt and pepper
  • 2 cups of peeled, diced tomatoes*
  • 1 medium zucchini*, chopped 
  • 1 cup green beans*
  • 2 cloves garlic*, minced
  • 4 cups chicken broth
  • 4 ears of corn*, kernels cut off the cob
  • ½ cup fresh basil*, chopped
  • ¼ cup grated parmesan cheese*, optional

Directions

In a large pot, heat the oil over medium high heat. Add the onion and a pinch on salt. Sauté for 5 minutes, until the onion is translucent.

Stir in the tomatoes, zucchini, green beans, and garlic with more salt the pepper.  Add the chicken broth. Bring to a boil then reduce the heat to a simmer. Stir in the corn, basil, and cheese (optional). Cook for another 3 to 5 minutes until the vegetables are tender. Enjoy!

Preparing for Winter Now

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By Himanee Gupta-Carlson

Photos courtesy of Pattie Garrett

Farmers’ market zucchini

Chowderfest is just around the corner … well, it isn’t, but from a planner’s perspective, it might very well be.

Part of farming is planning. So, even as farmers and regulars at the Saratoga Farmers’ Market are savoring the abundance of summer produce, many also are thinking ahead to winter.

Tomatoes, zucchini, corn, beans, and eggplant are plentiful now at the farmers’ market and in backyard gardens. As the days shorten and temperatures drop, they’ll disappear.

I have to confess that while my husband likes to cook down pounds of tomatoes into sauces to can, I enjoy eating what’s fresh and in season. But every once so often I get a hankering in winter for a taste of the summer – for “fresh” green beans in the legendary Thanksgiving green-bean casserole, for sweet corn in clam chowder in early February.  

Summer Harvest Vegetable Soup

So how to get these tastes of summer in the middle of winter?

One simple answer to freeze them now while they’re at their peak flavor.

I’ve also balked at freezing too much in the past, partly because I forget what I have frozen partly because many recipes require blanching vegetables first to preserve their flavor. Blanching requires dropping vegetables into boiling water, cooking them for a few minutes, then plunging them into ice water. It prevents the enzymes in vegetables from deteriorating. But it is a chore.

However, blanching isn’t required for all vegetables, especially if you plan to use them within six months. I’ve decided to experiment this month. I’ll freeze tomatoes in freezer bags whole, probably for a month, for my husband to can. Zucchini, I’ll shred, for winter baking. Green beans are being trimmed and frozen for casseroles and stir fries. I’ll blanch a few eggplants and save them for bharta, a softly mashed Indian eggplant dish I like.

And, finally, corn. The cold of winter and the warmth of chowder are on my brain, so I’m going to try freezing some corn straight on the cob for shucking when I use it. I’ll also trying blanching some to ensure I have sweet, crunchy “fresh” corn when Chowderfest comes. 

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m.-1 p.m. Saturdays through October 31 at High Rock Park. Find us on Facebook, Twitter, and Instagram, and check us out on the FreshFoodNY app. E-mail friends@saratogafarmers.org for volunteer opportunities.

Cooking on a College Student’s Budget

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By Courtney Kramer

I spent the summer of 2017 as a Saratoga Farmers’ Market intern. Before that point, I had no experience whatsoever with farmers’ markets. However, I did have an innate passion for fresh meals with locally grown produce.

As a result, I came to the internship with a desire to learn how to cook better for myself and to use farmers’ markets as at least one of my sources for fresh, locally produced food.

But I knew very little about how farmers’ markets operated. I did have a lot of questions:

  • Would every stand sell fruits and vegetables?
  • Would each week bring different vendors?
  • How would non-cash transactions be handled?
  • What would happen if it rained?

I got some answers to these questions through my internship. But I also learned something more important. I learned how to cook, easily and quickly, and most importantly on the budget of a 20-year-old college student.

My grandmother is Italian. I lived seven doors away from her my entire life. I grew up with home-cooked Italian meals featuring fresh zucchini, tomatoes, and peppers along with spicy sausages and pasta.

On my own as a college student, I came to realize how much those fresh Italian dinners spoiled me. In college, I can eat in the college cafeteria or cook in my apartment. The latter option is more appealing, but time also matters: there’s school work, extracurriculars, and a social life. What could I do to cook quickly, easily and on a budget?

Broccoli from Humiston’s Vegetables, photo courtesy of Pattie Garrett

Working for the Saratoga Farmers’ Market gave me answers to those questions. I spoke with farmers, Cornell Cooperative Extension food experts, volunteers and customers who are experts on how to use fresh produce well. A few go-to ingredients that I’ll bring back to college with me:

  • Spinach (or any other cooking green): Whether you steam it or cream it as a side dish, put it on a sandwich, wilt it into pasta, it’s flavorful, colorful and nutritious.
  • Zucchini: These massive summer squashes are the most versatile veggies around. Use them as an appetizer, a side, an entrée, or dessert. They also pair well with tomatoes.
  • Broccoli: I can bake it, steam it, or saute it in minutes.

The Saratoga Farmers’ Market is 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays through October at High Rock Park. Follow us on Twitter, Instagram, and Facebook.

Summer Squash Pizza

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Adapted from recipe by Smitten Kitchen, shared by My Saratoga Kitchen Table

Serves: 4 to 8

INGREDIENTS

*Ingredients currently available at the Saratoga Farmers’ Market

Pizza dough:

  • 1 packet active dry yeast
  • 1 tablespoon sugar
  • 2 Tablespoon olive oil, plus more for bowl and brushing
  • 1 teaspoon kosher salt
  • 2 cups flour plus more for work surface

Pizza topping:

  • 2½ pounds (about 5 small-medium) zucchini or other summer squash, trimmed*
  • 1½ teaspoons sea salt
  • 2 cups (8 ounces) grated Gruyere cheese*
  • 2 to 3 Tablespoons plain breadcrumbs*

INSTRUCTIONS

  1. Pour ¾ cup warm water into a large bowl. Sprinkle yeast with sugar and let stand until foamy, about 5 minutes.
  2. Whisk oil and salt into yeast mixture. Add flour and stir until sticky dough forms. Transfer dough to an oiled bowl and brush top with oil. Cover bowl with plastic wrap and set aside in a warm, draft free place until dough has doubled in bulk, about 1 hour. Turn out onto a lightly floured work surface and gently knead 1 or 2 times before using.
  3. Heat oven to 400 degrees with rack in center. Brush a 13 X 18-inch rimmed sheet pan with olive oil. Use oiled fingertips to pull, stretch and press the dough across the pan.
  4. Pizza topping: Use a food processor with a grater attachment or large holes of a grater to grate the squash. In a large bowl, toss together the zucchini and salt. Let stand for 20 to 30 minutes until the zucchini has wilted and released its’ water. Drain the squash in a colander and then use hands to squeeze out as much water as possible, a fistful at a time. Toss with Gruyere shreds.
  5. Spread the squash mixture over the dough. Sprinkle with bread crumbs.
  6. Bake for 20 to 25 minutes or until the topping is golden. Remove from oven, cut into squares.

NOTES: pizza dough recipe from Martha Stewart

Photo courtesy of Pattie Garrett

A Tragic Tale of Zucchini

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By Mary Peryea

Last summer, I made an attempt at gardening by planting one zucchini and two tomato plants.  I’m a big fan of tomato sandwiches and all things zucchini, especially moist, luscious zucchini bread.  Well, the tomatoes did okay and I had plenty of sandwiches.  The zucchini, on the other hand, was a great disappointment.

The plant grew and even flowered, but no fruit appeared.  Jim Gupta-Carlson, a local farmer and volunteer with the Saratoga Farmers’ Market, suggested that perhaps my plant had only male flowers, or that maybe the flowers weren’t being pollinated.

I turned to Google and learned that zucchini plants typically have male and female flowers.  The male flowers appear first when the plant is young.  Female flowers appear later and have a young zucchini at the base of the flower.  In order for the fruit to develop, pollen must get from male flowers to female flowers.  This is usually done by bees, but if not, the plant can be hand pollinated.  This involves transferring the pollen via artist paintbrush or q-tip early in the day.  Not being an early riser, I knew this would not work for me and resigned myself to buying zucchini.

Denison Farm by Pattie Garrett

This year, I was determined to grow my own zucchini, come hell or high water.  I purchased a lovely little organic zucchini plant at the Saratoga Farmers’ Market, and planted it, only to see it get eaten by rabbits. I was crushed. However, the Master Gardeners at the market suggested that I might still be able to get some zucchini if I kept the plant in a container.

So I bought a beautiful Black Beauty zucchini plant – actually four of them – to replace my lost one. I have planted them in a large pot, and put it on my deck, safe from the ravages of the bunnies.  It has budded and bloomed.  So far I see only male flowers.  No zucchini in sight.  I know the blossoms and leaves are edible, but I want a zucchini! Preferably, a lot of zucchini.

I’m hoping for a late frost and some zucchini to come.

If you love zucchini as much as Mary Peryea, now is the time to get it at the Saratoga Farmers’ Market: 3-6 p.m. Wednesdays and 9 a.m. to 1 p.m. Saturdays at High Rock Park. Also follow us on Instagram, Facebook, and Twitter.