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Tasty Kale with Garlic

July 24, 2014 By marketeditor

Kale is available at the market during many months of the year. While almost everyone has heard that it’s nutritious and a healthy vegetable to incorporate into meal plans, many still wonder how to prepare it. The following recipe is good with just about any type of kale.

 

Tasty Kale with Garlic

(*Ingredients available at the market)

 

Ingredients

8 leaves fresh kale*

One or two cloves garlic* (optional)

Water

Salt and pepper to taste

 

Directions

Tear or chop green leaves to bite size and remove the tougher stems. Finely chop garlic.

Put kale and garlic into cooking pot or sauce pan.

Add up to ¼ cup of water to keep kale moist and prevent kale from sticking to the pan, season if desired with salt and pepper.

Put on stove top on medium to low heat and gently toss with two wooden spoons to keep the mixture moving in the pan until kale has wilted or softened for 1-5 minutes, depending on taste and how tender the leaves are.  (Larger leaves may require additional cooking time.)

Remove from heat and serve.

 

Variations

Use a tablespoon of oil instead of water.

Add lemon juice to taste.

Add apple juice to taste.

Filed Under: Seasonal Recipes

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Produce from some of our amazing agriculture vendo Produce from some of our amazing agriculture vendors at today’s market!
Attention granola lovers!! Today is National Grano Attention granola lovers!! Today is National Granola Day. In honor of this, all sales with our friends from @toganola are 10% off this Saturday only! Their granola products are packaged in sustainable packaging and free of gluten, dairy & soy. 

Our winter market runs today from 9:3-1:30 in the Wilton Mall food court. Hope you can make it!

Photo of and provided by @toganola 

#saratogasprings #saratogafarmersmarket #farmersmarket #granola #toganola #thingstodoinupstateny #organic #shopsmall #shoplocal #nationalgranoladay
Our new 2023 Freshconnect $2 coupons arrived today Our new 2023 Freshconnect $2 coupons arrived today! For every $5 you spend using your SNAP/EBT card at our market, receive $2 in coupons. FreshConnect bucks can be used to buy: vegetables, meat, milk, eggs, honey, baked items, jams, plants that bear food, and prepared foods that are packed to eat at home. Plus, there’s no cap on issuance! Stop by our information stand to learn more. We’ll be open 9:30-1:30 tomorrow. ❄️🌾

#freshconnect #snap #ebt #nutrition #health #agriculture #shoplocal #shopssmall #farmtotable #saratogasprings #saratogafarmersmarket #farmersmarket #thingstodoinupstateny @wilton_mall_leasing
Interested in growing your business? Farmers’ ma Interested in growing your business? Farmers’ markets are a great way to start networking and finding your customer base. For 45 years, the Saratoga Farmers’ Market has provided a platform for local farmers, artisans, bakers and more build their businesses into what they are today. If you’d like to join our community, please submit your 2023 Summer Vendor application. The link can be found in our bio. Last day to apply is January 31st. DM us here or email me at sfma.manager@gmail.com with any questions!! 

#farmersmarket #startup #smallbusiness #shoplocal #entrepreneur #community #saratogasprings #thingstodoinupstateny #growyourbusiness
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