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TogaNola’s Snacks Feed Adventurous Souls

August 3, 2021 By marketeditor

By Madison Jackson

TogaNola, photo by Pattie Garrett

In 2015, Katie Rhodes began training for her first marathon. Constantly hungry from her busy schedule, granola bars became her go-to snack until she took a closer look at the ingredients she was putting in her body. Most traditional granola bars are highly processed and packed with sugar. Looking to keep herself both full and healthy for her training, Katie decided to make her own granola bar using healthier ingredients and the Charlie Bar was born: a dark chocolate, apricot, and almond bar. Not long after, friends and coworkers began placing orders for bars and the personal venture became a business: TogaNola was formed. “With a mission to provide clean energy for everyone who aspires to be a better version of themselves,” says Rhodes.

Ken & Katie Rhodes, photo provided

In the past 6 years, TogaNola has expanded its range beyond its now 5 flavors of granola bars, adding granola clusters and “protein bombs” in a variety of flavors, like Maple Almond Butter and Blueberry & Ginger Sunflower Seed. All TogaNola products are free of gluten, dairy, and soy, and several flavors are vegan, so there are many options to accommodate dietary restrictions of all types. The business is committed to using locally sourced ingredients, compostable packaging, natural sweeteners (such as local honey and maple syrup), and small-batch baking.

Whether it’s a hike on a warm summer morning or skiing on a cold winter day, granola is the perfect snack for all types of adventures. Rhodes can attest to that herself: TogaNola granola bars and clusters have accompanied Katie on countless trips including a single season round of the 46 High Peaks last winter. “The bars are hearty and easily transported in a mess free package. They don’t freeze solid, even in the freezing winter temperatures in the Adirondacks, which is crucial to support Katie on her big hikes,” says husband and co-owner Ken Rhodes.

TogaNola at the Saratoga Farmers’ Market, photo provided

TogaNola got its start selling at local farmers’ markets and has recently expanded to include an online store and partnerships with local businesses. Katie and Ken are excited to be joining the Saratoga Farmers’ Market as an opportunity to interact directly with their customers and meet other local vendors.

TogaNola’s next adventure? Handmade, locally sourced dehydrated meals to fuel trips that span multiple days. Keep an eye out for this new product later this year at the farmers’ market, and stay full and fueled with TogaNola’s granola bars, clusters, and protein bombs, available every Saturday at the Saratoga Farmers’ Market.

This week’s recipe: Summer Berry Parfait

Filed Under: homepage feature, News, Seasonal Recipes Tagged With: breakfast, granola, granola bars, granola clusters, healthy snacks, new vendor, summer 2021, TogaNola, vendor profile

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Get ready to mushroom into a world of flavor at th Get ready to mushroom into a world of flavor at the Saratoga Farmers' Market! 🍄🌱 This week, we're thrilled to highlight the Mushroom Shop and their incredible selection of locally grown and harvested mushrooms. We spoke with owner's Jacob and Elysee to learn more.

Q: What are some of the health benefits associated with consuming mushrooms?

A: Mushrooms contain a multitude of medicinal compounds. The mushroom species Cordyceps militaris contains cordycepin, which increases your blood's ability to absorb and transport oxygen, improving exercise performance. Mukitake or Panellus serotinus possesses compounds that have shown in recent studies to improve liver function in people suffering from fatty liver disease. Reishi mushrooms improve immune health, warding off sickness and reducing inflammation. Other medicinal mushrooms include Turkey Tail, Chaga, Agarikon, Maitake, and Lions Mane.

Q: What inspired you to start selling mushrooms at the farmers' market?

A: We initially got our inspiration from a mushroom farm based in Tennessee called Mossy Creek Mushrooms. They have many videos on Youtube covering every aspect of operating a mushroom farm from building and maintaining equipment to harvesting and marketing mushrooms. Jacob has had an interest in growing mushrooms as a hobby for about eight years when he discovered a patch of oyster mushrooms growing in the wild. We got the opportunity to lease land in the beginning of 2021 and shortly after started selling at farmers’ markets.

Q: How do you recommend customers prepare and cook the mushrooms they purchase from you?

A: At our farmers markets we always provide printed recipes that utilize the mushrooms available during the current season. Like meat, mushrooms can be cooked in a variety of ways, such as sautéing, roasting, and grilling to create a flavorful dish. One of our recent favorites is a Spicy Crispy Lion's Mane Sandwich- a thick slab of Lion's Mane mushroom battered and fried on a toasted bun with spicy mayo and pickles. This is a delicious take on a chicken sandwich made entirely of whole, natural produce. 

*Find the Mushroom shop year round at our Saturday markets!*

#saratogafarmersmarket
Get ready for a mouth-watering adventure! 🍴🌍 Get ready for a mouth-watering adventure! 🍴🌍 Join us on Saturday, March 25th from 9:30 am to 1:30 pm at the Saratoga Farmers' Market's International Flavor Fest in the Wilton Mall food court! 🎉 Indulge in frgál cakes, julekaker, burek, curries, samosas, and more, representing cuisines from all around the world! 🌎 There will be live music, family-friendly activities, and food tastings that will take your taste buds on a journey around the globe! 🎶👨‍👩‍👧‍👦 Plus, our friends at the World Awareness Children's Museum will be hosting a paper fortune cookie making session for the kiddos! Don't forget to pick up your passport for a chance to win a prize by filling it with stamps from market vendors! Let's celebrate our traditions, history, and community through the language of flavorful food! 😍🍴

 #InternationalFlavorFest #SaratogaFarmersMarket #FoodieAdventure #CommunityConnection
Join us tomorrow for our Saturday market! From 9:3 Join us tomorrow for our Saturday market! From 9:30-1:30 you can find all your favorite vendors in the Wilton Mall Food court. We’ll by joined by the Academy of Life Long Learning, AIM Services, and musician Lee Paquin. Hope you can make it!!!

Photos of: @squash.villa.farm , KOKINDA Farm, and @eurodelicaciesco by Graciela Colston

#saratogafarmersmarket #saratogasprings #farmersmarket #agriculture #shoplocal
The Saratoga Farmers’ Market is seeking donation The Saratoga Farmers’ Market is seeking donations to help improve our market and keep our nonprofit organization running. Your donation will be used for essential functions of the market as well as helping us reach more of our long-term goals for the community. We are looking for additional resources to expand our community offerings such as hosting family friendly events, programs and activities.

You can help us by donating via our GiveButter account (link in bio) or in person at the market via our market manager. Thank you for your ongoing support. We couldn’t do it without you! 

#saratogafarmersmarket #supportlocalfarmers #nonprofit #communitylove #givebutter

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