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Tomato Sauce Primavera

September 2, 2014 By marketeditor

The Saratoga Farmers’ Market is bursting at the seams with tomatoes, many of which are heirloom varieties. Heirloom tomatoes are generally varieties that have been around for 50 years or more, or have been passed down through generations of a family.

Put your standard definition of a tomato as being red and round on the shelf, and come to the Saratoga Farmers’ Market to celebrate heirloom tomatoes. The colors are vast including many shades of red, yellow, orange, purple (black) and even green when fully ripe; some are even bi-colored. The shapes of heirloom tomatoes can be quite different from your standard expectations, but don’t let that stop you from trying them. The flavors are robust and the fruit is thick, making them great for sauces.

We have our small family farmers to thank for bringing back some of these amazing tomatoes. After the 1940’s when large farms replaced small farms and large grocery stores required long distance mass distribution, tomato variety was chosen based on the ability to store for long periods, resist bruising during transportation and look like the “perfect” tomato. Unfortunately, that also meant sacrificing flavor and variety. So come to the Saratoga Farmers’ Market to support our local small family farms and taste their heirloom tomato varieties. It will redefine your definition of the “perfect” tomato.

When you’re at the farmers’ market ask the farmers which tomato they recommend for the sauce recipe below. The Tomato Sauce Primavera recipe is from the “Farmers’ Market Favorite Recipes” cookbook, available at the Saratoga Farmers’ Market and Cornell Cooperative Extension in Ballston Spa.

Tomato Sauce Primavera

 10-12 pounds tomatoes*

4 tablespoons olive oil

2 cups chopped onions*

½ cup chopped carrots*

1½ cups chopped celery*

1 cup chopped green peppers*

2-3 teaspoons minced garlic*

2 bay leaves

½ teaspoon pepper

¼ teaspoon salt

¼ cup chopped fresh basil* or 2 tablespoons dried basil

1 tablespoon chopped fresh thyme* or 1½ teaspoons dried thyme

1 tablespoon fresh oregano* or 1 teaspoon dried oregano

Blanch tomatoes in boiling water for 10-20 seconds. Peel, seed and chop tomatoes in food processor or by hand. You should end up with 9-10 cups. Heat oil and sauté the onions and carrots until the onions are golden and wilted.

Add green peppers, celery and garlic and cook 2-3 minutes. Add tomatoes, herbs and spices. Bring to a boil, reduce heat and simmer for 30 minutes. Leave the sauce chunky or process in a food processor to desired texture. Cool to room temperature. Fill freezer containers, label, date and store in the freezer.

Makes 4-5 pints (12 servings).

 

Per Serving: 160 calories; 6 g fat (0.5 g sat); 0 mg cholesterol; 24 g carbohydrate; 3 g protein; 4 g fiber; 80 mg sodium. Nutrition Bonus: Vitamin A (25% daily value), Vitamin C (130% dv).

Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market on High Rock Avenue. For information about food and nutrition contact Diane Whitten at Cornell Cooperative Extension at 885-8995or dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Get ready to mushroom into a world of flavor at th Get ready to mushroom into a world of flavor at the Saratoga Farmers' Market! 🍄🌱 This week, we're thrilled to highlight the Mushroom Shop and their incredible selection of locally grown and harvested mushrooms. We spoke with owner's Jacob and Elysee to learn more.

Q: What are some of the health benefits associated with consuming mushrooms?

A: Mushrooms contain a multitude of medicinal compounds. The mushroom species Cordyceps militaris contains cordycepin, which increases your blood's ability to absorb and transport oxygen, improving exercise performance. Mukitake or Panellus serotinus possesses compounds that have shown in recent studies to improve liver function in people suffering from fatty liver disease. Reishi mushrooms improve immune health, warding off sickness and reducing inflammation. Other medicinal mushrooms include Turkey Tail, Chaga, Agarikon, Maitake, and Lions Mane.

Q: What inspired you to start selling mushrooms at the farmers' market?

A: We initially got our inspiration from a mushroom farm based in Tennessee called Mossy Creek Mushrooms. They have many videos on Youtube covering every aspect of operating a mushroom farm from building and maintaining equipment to harvesting and marketing mushrooms. Jacob has had an interest in growing mushrooms as a hobby for about eight years when he discovered a patch of oyster mushrooms growing in the wild. We got the opportunity to lease land in the beginning of 2021 and shortly after started selling at farmers’ markets.

Q: How do you recommend customers prepare and cook the mushrooms they purchase from you?

A: At our farmers markets we always provide printed recipes that utilize the mushrooms available during the current season. Like meat, mushrooms can be cooked in a variety of ways, such as sautéing, roasting, and grilling to create a flavorful dish. One of our recent favorites is a Spicy Crispy Lion's Mane Sandwich- a thick slab of Lion's Mane mushroom battered and fried on a toasted bun with spicy mayo and pickles. This is a delicious take on a chicken sandwich made entirely of whole, natural produce. 

*Find the Mushroom shop year round at our Saturday markets!*

#saratogafarmersmarket
Get ready for a mouth-watering adventure! 🍴🌍 Get ready for a mouth-watering adventure! 🍴🌍 Join us on Saturday, March 25th from 9:30 am to 1:30 pm at the Saratoga Farmers' Market's International Flavor Fest in the Wilton Mall food court! 🎉 Indulge in frgál cakes, julekaker, burek, curries, samosas, and more, representing cuisines from all around the world! 🌎 There will be live music, family-friendly activities, and food tastings that will take your taste buds on a journey around the globe! 🎶👨‍👩‍👧‍👦 Plus, our friends at the World Awareness Children's Museum will be hosting a paper fortune cookie making session for the kiddos! Don't forget to pick up your passport for a chance to win a prize by filling it with stamps from market vendors! Let's celebrate our traditions, history, and community through the language of flavorful food! 😍🍴

 #InternationalFlavorFest #SaratogaFarmersMarket #FoodieAdventure #CommunityConnection
Join us tomorrow for our Saturday market! From 9:3 Join us tomorrow for our Saturday market! From 9:30-1:30 you can find all your favorite vendors in the Wilton Mall Food court. We’ll by joined by the Academy of Life Long Learning, AIM Services, and musician Lee Paquin. Hope you can make it!!!

Photos of: @squash.villa.farm , KOKINDA Farm, and @eurodelicaciesco by Graciela Colston

#saratogafarmersmarket #saratogasprings #farmersmarket #agriculture #shoplocal
The Saratoga Farmers’ Market is seeking donation The Saratoga Farmers’ Market is seeking donations to help improve our market and keep our nonprofit organization running. Your donation will be used for essential functions of the market as well as helping us reach more of our long-term goals for the community. We are looking for additional resources to expand our community offerings such as hosting family friendly events, programs and activities.

You can help us by donating via our GiveButter account (link in bio) or in person at the market via our market manager. Thank you for your ongoing support. We couldn’t do it without you! 

#saratogafarmersmarket #supportlocalfarmers #nonprofit #communitylove #givebutter

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