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Watermelon and Feta Salad

August 21, 2012 By marketeditor

Many shapes, sizes and colors of watermelon can now be found at the Saratoga Farmers’ Market.  This quintessential summer fruit is refreshing, delicious and nutritious. It supplies a significant amount of lycopene, a carotenoid (like vitamin A) that supports a healthy immune system.

Pair the watermelon with feta cheese, another ingredient found at the Saratoga Farmers’ Market, and you’ll have a unique Watermelon and Feta Salad.

Watermelon, feta cheese and balsamic vinegar make a strange sounding food combination, but this recipe has become a summer picnic favorite.  Make it to bring with you to the Race Track on Travers’ Day, pack it along to one of our nearby parks, or enjoy it in your back yard.

If you have extra watermelon, freeze it. Since it’s 90 percent water, watermelon freezes well cubed or pureed and poured into ice cube trays. Use frozen watermelon in fruit smoothies or use the cubes to chill your summer drink.

Watermelon and Feta Salad

8 cups watermelon* cut in 3/4-inch cubes

7 ounces feta cheese*, crumbled

2 tablespoons diced fresh mint*

2 tablespoons balsamic vinegar glaze (see note below)

Toss the watermelon cubes, feta and mint together in a bowl. Drizzle with balsamic glaze.

Note: Balsamic vinegar glaze can be found in the vinegar section at many supermarkets. To make your own gently simmer 3/4 cup balsamic vinegar in a small saucepan until reduced to 3 tablespoons.
Makes 8 servings.

Nutrition per serving:100 calories, 4 g fat, 2.5 g sat fat, 15 mg cholesterol, 240 mg sodium, 14 g carbohydrate, 2 g fiber, 5 g protein, 15% Daily Value vitamin A and C.

This market recipe appears courtesy of Diane Whitten at Cornell Cooperative Extension and The Saratogian. Ingredients marked with an asterisk (*) are available at the Saratoga Farmers’ Market.

For information about food and nutrition, contact Diane Whitten at Cornell Cooperative Extension at 885-8995 or email dwhitten@cornell.edu.

Filed Under: Seasonal Recipes

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Happy National Peanut Butter Lover’s Day! Here a Happy National Peanut Butter Lover’s Day! Here are a few of our favorite peanut butter products from around the market:

🥜Assorted Peanut Butters- Saratoga Peanut Butter Company
🥜Roasted Peanut Chocolate Chip Cookies- The Chocolate Spoon 
🥜PB Cookie Cups Organic Dog Treats- Mugzy’s Barkery 
 
Online preordering for curbside pickup this Saturday opens tonight at 9 pm, be sure to stock up on these tasty treats and more! Just click the “Shop Now” button on our page.
 
What’s your favorite peanut butter product from the market? Let us know in the comments! 
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#saratogafarmersmarket #farmersmarket #saratogany  #upstateny #saratogasprings #peanutbutter #peanuterbutterlovers #peanutbutterloversday #518eats #farmersmarketfinds
Have you tried any of @nettlemeadowfarm's newest S Have you tried any of @nettlemeadowfarm's newest Schroon Moon spreadable cow's cheeses yet? Go for savory or sweet with 5 different flavors. Pick some up at this Saturday's market - we'll be open 9:30am - 1:30pm at the Wilton Mall food court!
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#farmersmarket #saratogafarmersmarket #saratogasprings #saratogany #wilton #518 #518eats #farmfresh #nofarmsnofood #dairy #cheese
We are honored to be nominated as one of the Best We are honored to be nominated as one of the Best Farmers’ Markets in the Capital Region for the Times Union’s Best of 2021! Thank you to all of our amazing customers and community for your continued support! You can vote for us daily under the category “Goods & Services” using this link: https://www.timesunion.com/bestof2021/ 
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#timesunionbestof2021 #timesunionbestof #saratogafarmersmarket #farmersmarket 
#supportlocal #shoplocal #saratogany #saratogasprings
Starting off the week with another MCM (Market Cru Starting off the week with another MCM (Market Crush Monday!) This week we talked to Kim from Mugzy’s Barkery who brings healthy, locally made dog treats to the market. 
 
1. How did Mugzy’s Barkery get started? 
My sister Jaime started the business just over 5 years ago to have a healthier treat option to give her beloved Olde English Bulldog, Mugzy. Our treats are all natural and organic, providing a healthy alternative to mass-produced treats for caring dog parents. 
 
 2. What’s your favorite part about vending at the market?
Definitely getting to see all the dogs! The funny thing is I know all our regular customer’s dogs by name, not the owners. 
 
3. What are your most popular treat flavors?
Pumpkin paws (grain-free biscuits) and the pupcakes (a bite-sized treat) are really popular with the dogs but we also have flavors like PB cookie cups, apple cheddar training treats, banana buddies and more, so something to fit any pup’s tastes!
 
The PB cookie cups have been tried and approved by our market assistant’s dog, Lacey! 
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#saratogafarmersmarket #farmersmarket #saratoga #upstateny #shoplocal #saratogadog #farmersmarketfresh #mugzysbarkery #dogtreats #healthydogtreats

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